Keeping healthy takes team-work between the therapist and you. Regular visits for maintenance, although fantastic at relieving pain and correcting your bodies imbalances, won't be enough. What you do (and don't do) when you walk out our clinic door counts for as much. If not more. Which is why we store a range of health, fitness and wellness products to help you keep your end of the bargain.
Restlessness, headaches and neck pains are some of the most common contributors to poor quality sleep. A great way to address this is by assessing your pillow.70% of patients who come to our clinics experience some form of restlessness, neck pain and headaches directly from poor pillow support.Our range includes physiotherapy and chiropractor approved pillows from the Bambi range.
Patient mobility and flexibility is one of the biggest underlying issues leading to muscle and joint pain. Our posture, repetitive nature of work and lack of exercise mean that our bodies are constantly developing tightness that normally needs a trip to your physio, chiro or massage therapist.Using tools to self treat is one of the most effective ways to prolong the benefits of treatment, manage your body function and reduce muscle pain.
Kinesiology taping is is frequent sight on professional and every day sporting fields and courts. The stretchy and elastic, cotton tape is different to the traditional rigid strapping tape traditionally used.
Foam rollers are a great way to release tight muscles and fascia around your body. Stiffness and tightness that builds up due to sport and activity (or a lack of) can be released using foam rollers.
Lumbar rolls are postural aides which can be used with a chair or car seat and placed to support your lower back. The lumbar roll is a great way to make a chair or car seat more supportive...
Heat therapy can be an effective way to manage tightness, pain, stiffness and injury. Wheat bags are designed to retain heat for longer and be able to be re-used again and again.
Hot/cold packs are simple, easy to use and re-usable. Place them in the freezer to get the cold pack or just place in the microwave to use as a heat pack.
Our physios and chiros regularly see issues in the lower back, hips and knees stemming from the feet. Orthotic foot wear is designed to correct foot and ankle alignment which has a flow on effect...
Heat therapy can be an effective way to manage tightness, pain, stiffness and injury. Wheat bags are designed to retain heat for longer and be able to be re-used again and again.
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