Active Release Technique (A.R.T) in Sydney

What is ART and who can benefit from it?

Activ Release techniques are a soft tissue technique combining assessment and treatment for problems involving the nerves, muscles, ligaments, tendons and fascia. It is an approach that focuses on the affect that can be caused by the overuse of muscles.Common conditions including lower back pain with sciatica, rotator cuff pain, tennis elbow, carpal tunnel syndrome, headaches, shin splints and plantar fasciitis are often a result of this prolonged overuse of certain muscle groups.

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Art Treatment at ActivTherapy, designed for optimal health and recovery

Experience the therapeutic benefits of the Art Treatment at ActivTherapy

What does ART treatment involve?

There are over 500 specific ART protocols targeting the muscles that can lead to overuse. Each technique targets a particular tissue in the body (muscle, tendon, nerve) and what it restricts. The movements in each protocol involve massage techniques combined with movement of the body to enable the practitioner to free up the restrictions and restore function.

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