Shop 9 Clemton Park Village, 5 Mackinder Street
Campsie
2194
Parking:
200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Clemton Park will offer physiotherapy, chiropractic, massage therapy and exercise physiology all in one custom built clinic. We will be located opposite Coles in the brand new Clemton Park Shopping Village.
We treat the source of your pain and not just the symptoms. By using hand on techniques as well as dry needling, kinesiology taping and targeted exercise prescription we achieve fast results and put a plan in place to get lasting relief.
We provide physiotherapy and chiropractic services for Clemton Park, Earlwood, Kingsgrove, Roseland and Campsie.
For bookings call us on 9726 4491.
Postnatal recovery needs strategic physical rehabilitation via specific physiotherapy exercises. This includes diaphragmatic breathing, pelvic floor and core engagement, hip and back strengthening, balance work, and functional movement practices. Each stage requires careful progressions and technique control for effective healing after childbirth. Working under professional guidance is key to return safely to pre-pregnancy fitness levels.
Read More >Postnatal recovery requires a measured, systematic approach that goes beyond standard tummy exercises. Understanding the link between breathing patterns, pelvic floor function, and core stability is crucial for safe and effective rehabilitation. Physio-approved exercises can effectively rebuild your core, restore functional strength, and prevent future complications. The recovery process includes deep breathing techniques, pelvic floor activation exercises, modified bridge movements, side stability workouts, and more. Professional guidance and proper form remain essential components for successful postnatal recovery.
Read More >After childbirth, rebuilding core strength requires specific attention, beginning from fundamental breathing patterns to carefully selected movements. It's crucial to understand the interconnection of the core system and perform specific exercises for conditions like diastasis recti. A physiotherapist can guide proper technique and treatment during recovery. Understanding signs of core weakness can help new mothers in strengthening their core. It's essential to follow a safe exercise timeline and adopt mindful breathing techniques. Core stability exercises and progressive movement patterns play a key role in postnatal recovery. Furthermore, pelvic floor recovery and common exercise mistakes should be considered during this journey. A strong core can be rebuilt by integrating mindful habits into everyday routine.
Read More >Plank modifications are key tools in physiotherapy, adapting to diverse patient needs and rehabilitation aims. They enhance core stability, functional movement patterns, and neuromuscular control while minimising injury risk. Through systematic implementation, practitioners can effectively address specific medical conditions, improve patient outcomes and promote successful rehabilitation across various populations, ultimately supporting long-term functional independence and recovery.
Read More >Need Help?
Our staff are here to listen and help you live healthier, happier for longer
Book by phone