Activ Therapy Clemton Park | Physio, Chiro, Massage Therapy

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Activ Therapy Clemton Park will offer physiotherapy, chiropractic, massage therapy and exercise physiology all in one custom built clinic. We will be located opposite Coles in the brand new Clemton Park Shopping Village.

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‍We treat the source of your pain and not just the symptoms. By using hand on techniques as well as dry needling, kinesiology taping and targeted exercise prescription we achieve fast results and put a plan in place to get lasting relief.

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We provide physiotherapy and chiropractic services for Clemton Park, Earlwood, Kingsgrove, Roseland and Campsie.

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For bookings call us on 9726 4491.

Book an Appointment Today

Latest Blogs & Articles

Why Exercise Bands Make Perfect Shoulder Recovery Tools?

Exercise bands are essential tools for shoulder rehabilitation, providing variable resistance and specific muscle targeting. Selecting the right band strength can help maintain proper form and prevent muscle overexertion, with lighter bands typically used initially, increasing as strength improves. Safety instructions, correct setup, and monitoring recovery progress also play critical roles in effective rehabilitation. Integration of bands with professional therapy, avoiding common mistakes, and combining band exercises with regular physiotherapy can enhance and expedite recovery outcomes.

3 Top Resistance Bands For Shoulder Recovery Tips

Resistance bands are an effective tool for shoulder recovery when used correctly. Rehab professionals recommend starting with light bands, progressing to heavier ones as strength improves. Proper form maximizes effectiveness and prevents setbacks. Gradual resistance increase, strict attention to form, and a routine combining single-joint and multi-joint exercises are also important. Achieving effective recovery relies on balancing band strength, correct form and technique, and progressiveness.

Top Resistance Bands for Healing Shoulder Muscles

Resistance bands are essential tools in shoulder rehab, supporting natural movement patterns and aiding muscle recovery. Its effectiveness lies in choosing the correct resistance level and band suitable to one's shoulder condition. Experts recommend LIT AXIS smart resistance bands and Cacti Wellness The Bands for their innovative features and high-quality construction. Regular reassessment along with professional guidance is essential for effective usage and optimal recovery.

Top Resistance Band Exercises for Sturdier Ankles

Resistance band exercises are effective for enhancing ankle strength and stability, yet are often overlooked. By progressing from basic movements to advanced techniques, fitness enthusiasts can improve ankle resilience. Ensuring correct form, allowing adequate rest, and gradually increasing workout intensity are crucial for optimising results. These exercises can boost overall lower body performance and reduce injury risk.