Activ Therapy Casula

Casula

Casula Central, Suite 2, Unit 17 633/639 Hume Hwy

Casula

2170

Parking:

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Activ Therapy Casula is conveniently located in Casula Central, just off the Hume Highway, above Clubfit Gym. Offering physiotherapy services that focus on treating the underlying problems and not just the symptoms. Our therapists also have particular interest in sports physiotherapy and athletic performance with hands on experience with local Crossfit gyms, sporting clubs and medical groups. We service Casula, Prestons, Carnes Hill, Horningsea Park, Edmondson Park and Glenfield.

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Our physiotherapists treat a range of muscle and joint related issues. In particular sports injury, strength and performance, shoulder pain, lower back pain, groin injury, knee ligament injury, patello-femoral pain, muscle tears, shoulder impingement and rotator cuff injury.

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Contact our therapists today to find out how we can help you.

Book an Appointment Today

Latest Blogs & Articles

7 Doctor-Approved Back Exercises for Herniated Discs

To manage slipped disc pain, certain exercises are recommended. These include gentle stretches, core-strengthening routines, targeted movements, and low-impact activities like swimming. Before starting exercises or physical therapy, understanding the mechanics of the herniated disc and getting a proper diagnosis is crucial. A holistic approach, which includes doctor-approved exercises performed consistently and professionally, can provide a foundation for long-term spinal health and injury prevention.

Why Isometric Back Training Works During Disc Recovery

Isometric training, exercises where muscles work without moving, is a key aspect of recovery from disc problems. It allows patients to rebuild muscle stability without straining the affected area. Research shows that it helps improve muscle strength and flexibility and reduce pain associated with disc herniation. In addition to other benefits like improving body awareness and preventing muscle atrophy, professional guidance ensures the correct form and technique while maximizing recovery outcomes.

Proven Physio Exercises for Instant Back Relief

Physiotherapy exercises such as stretches, strengthening exercises and mobility techniques can offer effective relief for back pain, by addressing the root causes of discomfort like weak core muscles and poor posture. Regular practice of these exercises can transform persistent back pain into a manageable and preventable condition. It's crucial to maintain proper form during these exercises for optimal results, while focusing on controlled, deliberate movements. The routine involves a combination of floor-based exercises, dynamic movements, and active release techniques.

5-Step Physio Programme To Ease Back Pain

A structured physiotherapy routine can effectively manage and prevent back pain. This involves understanding your back pain triggers, preparing your body for exercise, performing essential lower back stretches, and strength training for your core. It is also vital to implement adequate posture guidelines, progress safely in exercise, keep up regular movement, recover properly between sessions, make suitable lifestyle adjustments, and employ long-term pain prevention strategies. Health professionals can guide and tailor such plans to individuals' specific needs.