Myofascial Release Techniques: 7 Steps for Pain Relief
Chronic pain and muscle tightness can significantly impact your quality of life. These seven myofascial release techniques offer a proven pathway to relief and improved mobility.
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Activ Therapy Prestons brings expert physiotherapy, chiropractic, and massage therapy to the growing community of South West Sydney's newest suburbs. Whether you're a Prestons local or travelling from Edmondson Park or Leppington, our team delivers personalised care with a focus on getting you moving better, faster. We treat the root cause of your pain — not just the symptoms.
Book an AppointmentAddress
Suite D2D Prestons Shopping Village, 57 Minnamurra Circuit, Prestons NSW 2170
Free parking available. Accessible for all patients.
Phone
(02) 9726 4491Opening Hours
Mon–Fri: 7am–7pm | Sat: 8am–2pm






Chronic pain and muscle tightness can significantly impact your quality of life. These seven myofascial release techniques offer a proven pathway to relief and improved mobility.
Read more →Fascia release techniques target the connective tissue network throughout your body to reduce pain, improve mobility, and restore function. Understanding how these methods work can transform your approach to chronic discomfort.
Read more →Soft tissue manipulation is a targeted manual therapy technique that addresses muscle tension, injury, and restricted movement. Understanding how it works can help you determine whether it's the right treatment approach for your condition.
Read more →Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.