Activ Therapy Austral

Welcome to Activ Therapy Austral! Our fundamental belief that movement is medicine drives our team of experienced therapists to provide the community with a service which delivers exceptional care and lasting results. Through a growing knowledge base built on years of experience and continued professional development, we take an individualised approach to your health problems which allows us to tailor a program that is specific to your needs and gives you the tools to feel empowered to take control of your health journey. Servicing Austral and surrounding suburbs.

Book an Appointment Today

Austral

Shop 13B/394 Fifteenth Ave,

Austral NSW 2179

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday: 8am - 6pm
Thursday: 8am - 6pm

Early or late appointments can be arranged upon request.

Latest Blogs & Articles

What Are The Best Resistance Band Exercises For Seniors?

Resistance bands are a valuable fitness tool for seniors, offering a low-impact way to maintain strength and mobility. These adjustable bands complement all fitness levels and can be used safely at home. They are versatile, targeting upper body, core, and lower body muscles. Regular training benefits include improved balance, posture, and functional fitness. Adequate rest and proper form are important for safe progression and maximizing effectiveness. When combined with professional guidance, resistance band exercises enhance seniors' independence and quality of life.

7 Safe Resistance Band Workouts for Older Adults

Resistance band training allows older adults to maintain their independence by improving their strength, balance, and mobility. These workouts can combat age-related muscle loss and improve weight management without putting stress on ageing joints. Seniors should consult healthcare providers for personalized training programs and safety guidelines. These exercises contribute to seniors' quality of life by promoting independence in daily activities.

3 Power Band Moves For Stronger Ankles

Strong, stable ankles are critical for athletic performance and everyday movement. Specific, focused training with resistance bands can develop ankle strength and reduce injury risk. Key exercises include plantar flexion, inversion, and rotational exercises. Advanced circular training further challenges stability and control. Regular practice, correct form, and gradual resistance increases can enhance stability and range of motion in the ankle complex.

Which Resistance Band Exercises Build Strong Ankles?

Improved ankle strength is vital for performance, balance, and joint health, but is often overlooked in workout routines. Resistance bands can be used to target and strengthen muscles and tendons in the ankles, transforming them into resilient supports. Training programmes should include focus on plantar flexion, dorsiflexion, inversion, and eversion movements. Regular assessments of strength and stability will ensure progress and identify areas needing further work.