Activ Therapy Austral

Welcome to Activ Therapy Austral! Our fundamental belief that movement is medicine drives our team of experienced therapists to provide the community with a service which delivers exceptional care and lasting results. Through a growing knowledge base built on years of experience and continued professional development, we take an individualised approach to your health problems which allows us to tailor a program that is specific to your needs and gives you the tools to feel empowered to take control of your health journey. Servicing Austral and surrounding suburbs.

Book an Appointment Today

Austral

Shop 13B/394 Fifteenth Ave,

Austral NSW 2179

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday: 8am - 6pm
Thursday: 8am - 6pm

Early or late appointments can be arranged upon request.

Latest Blogs & Articles

3 Best Physiotherapy Exercises For Back Pain Relief

Physiotherapy exercises like the cat-cow stretch, knee-to-chest movement and pelvic tilt exercises improve spinal mobility, flexibility, and reduce back pain. They target specific muscle groups and promote overall spinal health and can be done at home. Regular practice and correct technique lead to effective pain management.

5-Minute Morning Moves: Relief for Chronic Back

Chronic back pain, especially in the morning, can be eased with a simple five-minute stretching routine done at home. The pain occurs due to muscle stiffness and reduced circulation during sleep, dehydration of spinal discs, and poor sleeping postures. Implementing targeted movements can help manage morning discomfort effectively. Start from the bed with gentle stretches to increase mobility before starting the day. These include knee-chest stretches, trunk rotations, and pelvic tilts. Maintain a consistent routine to form a habit that will significantly reduce back pain. Persistent pain that doesn't improve may require medical attention.

Which Morning Stretches Actually Help Relieve Back Pain?

Morning back pain is common, but effective relief lies in evidence-based stretches that target the root causes. Stress, age and pre-existing conditions exacerbate discomfort. Specific morning stretching routines increase blood flow and activate core muscles, crucial for spinal stability. Recognizing trigger points in the spine helps deliver targeted pain relief. Simple, accessible, and requiring minimal space, these stretches can be integrated into daily routines. It's critical to avoid common mistakes such as rushing, failure to warm up muscles, and overstretching. Regular, modifiable routines yield best results.

7 Best Low-Impact Stretches For Lower Back Relief

Low-impact stretches targeting key muscle groups can alleviate lower back pain and improve quality of life. These include the knee-to-chest stretch, lower back rotational movement, pelvic tilt exercise, bridge position, cat-cow sequence, child's pose rest and piriformis release. Regular practice provides immediate relief, promotes spinal mobility and decreases muscle tension. Consulting with physiotherapy professionals can further maximize the benefits.