Activ Therapy Austral

Welcome to Activ Therapy Austral! Our fundamental belief that movement is medicine drives our team of experienced therapists to provide the community with a service which delivers exceptional care and lasting results. Through a growing knowledge base built on years of experience and continued professional development, we take an individualised approach to your health problems which allows us to tailor a program that is specific to your needs and gives you the tools to feel empowered to take control of your health journey. Servicing Austral and surrounding suburbs.

Book an Appointment Today

Austral

Shop 13B/394 Fifteenth Ave,

Austral NSW 2179

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday: 9am - 6pm
Thursday: 9am - 6pm

Early or late appointments can be arranged upon request.

Latest Blogs & Articles

7 Tips: Managing Chronic Arthritis Pain for Seniors

Managing chronic arthritis in elderly individuals requires a comprehensive approach including daily movement and joint protection strategies, effective rest and recovery, regular low-impact exercises, proper nutrition, a supportive home environment, collaboration with healthcare professionals, and mind-body techniques for pain relief. A balanced lifestyle, professional advice and tailored treatments can significantly improve arthritis symptoms and overall quality of life.

7 Therapeutic Exercises for Senior Arthritis Relief

Arthritis affects millions of seniors globally, restricting their activities. Therapeutic exercises alongside medication manage arthritis symptoms. Exercises such as range-of-motion exercises, low-impact water-based movements, gentle strength training, balance and coordination activities, chair-based exercise routines, hand and finger mobility exercises, and mindful movement and breathing practices can improve joint flexibility, muscle strength, reduce pain and enhance mobility and quality of life. Consulting a healthcare professional before beginning any exercise regimen is essential.

Therapeutic Programs for Elderly Diabetes Management Research

Research reveals a shift towards personalised therapeutic approaches in managing elderly diabetes. This includes integrating tailored exercise programs and nutritional interventions, with a focus on holistic care strategies. Comprehensive assessment strategies incorporating medical, psychological, functional, and social domains help develop personalised care plans. Regular assessments of diabetes type, duration, complications, and treatment responses also facilitate outcome optimization. Effective diabetes management necessitates multi-professional collaboration, systematic monitoring protocols, flexible treatment strategies, and a comprehensive geriatric assessment.

10 Best Therapeutic Exercise Programs for Elderly Diabetes

Exercise programmes for elderly people with diabetes include low-impact cardio, chair-based strength training, water-based therapy, balance routines, gentle yoga, Tai Chi, resistance workouts, and walking/gait training. These help manage blood sugar levels, improve cardiovascular health, and enhance insulin sensitivity. Regular participation in these exercises also improves balance, flexibility, and strength. Group-based programmes have additional social benefits and can combat loneliness.