PHYSIOTHERAPY & CHIROPRACTIC
EAGLE VALE

PHYSIOTHERAPY ~ CHIROPRACTIC ~ MASSAGE THERAPY

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Eagle Vale

Eagle Vale Marketplace, 10 Feldspar Rd

Eagle Vale

2558

Parking:

Parking onsite

Disability access

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm ​

Early or late appointments can be arranged upon request.

Our Gallery

Activ Therapy Eagle Vale provides the local area with physiotherapy services for all muscle and joint conditions and exercise based treatments for chronic diseases.  We service Eagle Vale, Woodbine, Blairmount, Kearns, Eschol Park, Claymore, St Andrews and Raby.  You will find us conveniently located inside Eagle Vale Medical Centre, part of the Eagle Vale Marketplace shopping centre.Our treatment approach focuses on treating the cause of your pain and not just the symptoms.  

We treat all musculoskeletal problems including muscle tears, back pain, neck pain, headaches, ankle sprains, tennis elbow, rotator cuff injuries, shoulder impingement, knee pain, osteoarthritis, post surgery and sports injuries. At this clinic we provide EPC plan under medicare with a small gap payment, all work cover accepted injuries and we accept all private health funds.

Contact your therapist today and receive treatment that gets lasting results.

Book an Appointment Today

Services at Activ Therapy Eagle Vale

Partners

ActivTherapy's commitment to boosting Crossfit Chipping Notion's team wellness in Sydney
Liverpool Absolute Fighting Arts
Anytime Fitness
Strengthening Chipping Nortin Charger's staff wellness with ActivTherapy in Sydney
Drummond Gold partners with ActivTherapy for employer and workers health in Sydney
Workplace wellness in Sydney for GB Dance Co by ActivTherapy's experts
Hastie Fitness optimises employee well-being with ActivTherapy serving Sydney areas
ActivTherapy works together with LidCombe Waratha to boost local worker health in Sydney
Liverpool Spartans
Moorebank in Sydney advancing employer and workers health with ActivTherapy
Parramatta Wildcats
ActivTherapy and PWA unite to empower worker health in Sydney

Latest Blogs & Articles

Top Resistance Band Exercises for Sturdier Ankles

Resistance band exercises are effective for enhancing ankle strength and stability, yet are often overlooked. By progressing from basic movements to advanced techniques, fitness enthusiasts can improve ankle resilience. Ensuring correct form, allowing adequate rest, and gradually increasing workout intensity are crucial for optimising results. These exercises can boost overall lower body performance and reduce injury risk.

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Resistance Band Bum Exercises for Stronger Glutes

Resistance bands are an effective tool for developing stronger, functional glutes. They offer unique advantages like creating constant tension and targeting stabilising muscles. Understanding the anatomy of glute muscles is important for resistance band training. This form of training provides benefits such as constant tension, targeting stabilising muscles, and practicality. Choosing the right band, mastering exercise techniques, using progressive training methods and integrating recovery practices are key to optimising the benefits of resistance band training for glute development.

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7 Best Resistance Band Exercises For Knee Recovery

Resistance band exercises provide a safe and dynamic method for knee rehabilitation. Key exercises including seated leg extensions, standing hamstring curls, side-lying hip abductions, clamshell movements, terminal knee extensions, mini squats, and straight leg raises. These exercises target essential muscles and promote strength building, flexibility and improved knee function, creating a solid foundation for knee recovery.

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Top Resistance Band Exercises for Hip Strength

Resistance band training is an underappreciated method for developing hip power, a crucial factor of athletic performance. The flexible tension and multiplanar movement patterns it provides uniquely target hip dynamics. This, in combination with controlled resistance and functional movement, can enhance power, stability, and mobility. Regular resistance band training not only improves strength but also balances coordination, posture, and reduces back pain. When incorporated thoughtfully and progressively into athletic training, this approach can transform lower body strength and escalate athletic capabilities.

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