Eagle Vale Marketplace, 10 Feldspar Rd
Eagle Vale
2558
Parking:
Parking onsite
Disability access
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Eagle Vale provides the local area with physiotherapy services for all muscle and joint conditions and exercise based treatments for chronic diseases. We service Eagle Vale, Woodbine, Blairmount, Kearns, Eschol Park, Claymore, St Andrews and Raby. You will find us conveniently located inside Eagle Vale Medical Centre, part of the Eagle Vale Marketplace shopping centre.Our treatment approach focuses on treating the cause of your pain and not just the symptoms.
We treat all musculoskeletal problems including muscle tears, back pain, neck pain, headaches, ankle sprains, tennis elbow, rotator cuff injuries, shoulder impingement, knee pain, osteoarthritis, post surgery and sports injuries. At this clinic we provide EPC plan under medicare with a small gap payment, all work cover accepted injuries and we accept all private health funds.
Contact your therapist today and receive treatment that gets lasting results.
Proper exercise techniques including gentle stretches, warm-ups, and respecting movement restrictions are essential in the first week after shoulder surgery to aid recovery. Understanding this balance, alongside proper communication with healthcare providers, helps manage inflammation and lay the groundwork for long-term shoulder function and successful rehabilitation.
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Recovering from shoulder surgery involves a balance of rest and rehabilitation. Gentle movements such as pendulum exercises, fist pumps, and elbow bends can help maintain range of motion, reduce swelling, and build forearm strength. As recovery progresses, use of tools like a stick device can aid in building range and maintaining muscle strength. Active recovery techniques include guided arm movements and gradual reintroduction of normal activities. These exercises, performed with form and medical guidance, can effectively contribute to shoulder rehabilitation.
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Post-surgical shoulder rehabilitation, including gradual stretching exercises, is crucial for restoring mobility and strength. Patients should start with gentle pendulum swings, basic stretches, moving on to supported exercises, and adhere to advice given by healthcare providers. Effective preparation, pain medication scheduling and ice therapy are also important elements of recovery. Post-exercise soreness can be managed by increasing intensity gradually and consulting physiotherapists for personalised advice.
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Post-knee replacement recovery requires dedication, a structured approach and regular at-home exercises. Three key areas to focus on are strengthening exercises, walking and balance training, and range of motion exercises. Incorporating controlled knee bends, heel slides, and balance training into your routine is essential for improved mobility and joint stability. All exercises should be carried out under professional guidance for optimal results.
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