Eagle Vale Marketplace, 10 Feldspar Rd
Eagle Vale
2558
Parking:
Parking onsite
Disability access
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Eagle Vale provides the local area with physiotherapy services for all muscle and joint conditions and exercise based treatments for chronic diseases. We service Eagle Vale, Woodbine, Blairmount, Kearns, Eschol Park, Claymore, St Andrews and Raby. You will find us conveniently located inside Eagle Vale Medical Centre, part of the Eagle Vale Marketplace shopping centre.Our treatment approach focuses on treating the cause of your pain and not just the symptoms.
We treat all musculoskeletal problems including muscle tears, back pain, neck pain, headaches, ankle sprains, tennis elbow, rotator cuff injuries, shoulder impingement, knee pain, osteoarthritis, post surgery and sports injuries. At this clinic we provide EPC plan under medicare with a small gap payment, all work cover accepted injuries and we accept all private health funds.
Contact your therapist today and receive treatment that gets lasting results.
Extended hours of desk work can cause severe physical issues including muscular imbalances, skeletal misalignments and postural deterioration. Regular stretching, core strengthening, movement breaks, resistance training and post-work recovery methods are essential for maintaining overall health and wellbeing. The chronic discomfort and deteriorating posture bred by sedentary work habits can be counteracted by personalised exercise programs and physiotherapy techniques.
Read More >Prolonged periods of office work lead to health issues due to lack of movement, poor posture, and increased desk hours. Frequent breaks for stretching and movement, ergonomic setup, and practice of physiotherapy are important to combat these issues. This not only promotes physical wellness, but also boosts productivity and reduces healthcare costs for companies.
Read More >Maintaining good posture is crucial for workers who sit for extended periods. Three key strategies to improve posture include daily stretches for back health performed at the desk, creating an ergonomic workspace setup and incorporating strategic movement patterns into your day. These methods are designed to promote long-term spinal health and reduce musculoskeletal strain in our increasingly sedentary work environment.
Read More >Office workers often face back pain due to poor posture, which can be resolved by ergonomic workspace setup, posture exercises, preventive stretching, and professional therapy. Causes of such pain include the prolonged sitting, incorrect posture, and improperly adjusted equipment, which can lead to muscle strain and chronic pain. Regular assessments and personalized treatment plans can help reduce discomfort and improve overall productivity.
Read More >Need Help?
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