Activ Therapy Gregory Hills | Physio, Chiro, Massage Therapy

Gregory Hills

Suite 18/13 Digitaria Dr

Gledswood Hills

2557

Parking:

Free onsite parking available

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Latest Blogs & Articles

Why Home Knee Exercises Speed Up Recovery?

Regular at-home knee exercises can significantly speed up recovery from injury or surgery. This approach maintains momentum between clinical visits and allows for practice in personal space. Rehabilitation focuses on mobility, weight-bearing activities, and strengthening crucial muscle groups, combined with balance and proprioception training. Progression in exercise intensity and continuous patient monitoring is vital. Appropriately increased exercise intensity, pain management, proper form, adequate equipment, and tracking recovery milestones also contribute to successful rehabilitation.

8 Knee-Safe Recovery Moves You Can Do Today

Knee recovery doesn't always need complicated medical procedures but can be achieved through simple targeted exercises. The type of knee pain experienced will determine the exercises required. A combination of standing stretches, seated muscle strengthening exercises, balance training, water-based exercises and low-impact cardio options can help restore mobility and strength. Wearing the appropriate support and bracing and following recovery and rest guidelines are also crucial. The right combination of rest and movement should be tailored to the individual to facilitate healing.

5 Safe At-Home Exercises For Knee Recovery

Overcoming knee problems can be achieved by performing low-impact exercises at home, such as lying knee bends, modified standing hamstring stretches, supported calf raises, seated leg extensions and wall-assisted balance training. These controlled movements aim to rebuild strength, flexibility and mobility in the knee without causing further injury. It's crucial to perform these exercises correctly and to consult with a specialist for optimal results.

3 Best Ankle Movement Exercises For Sprain Recovery

Effective ankle sprain rehabilitation includes targeted mobility exercises like ankle alphabet movements, resistance band drills, and single leg balance progressions. These exercises can restore function, aid recovery, and prevent future injuries. They also improve joint flexibility, rebuild strength, enhance range of motion, and increase body awareness, ensuring a return to normal activities with a reduced risk of re-injury.