Activ Therapy Gregory Hills | Physio, Chiro, Massage Therapy

Gregory Hills

Suite 18/13 Digitaria Dr

Gledswood Hills

2557

Parking:

Free onsite parking available

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Latest Blogs & Articles

Why Does Movement Training Boost Senior Brain Health?

Research shows that movement training, such as aerobic, strength, balance, and flexibility exercises, greatly improve cognitive function and brain health in aging adults. Physical activity triggers neurological processes that stimulate neuron growth, enhance neurotransmitter production, and prevent hippocampal degeneration. Long-term fitness programs incorporating diverse exercises are recommended for seniors, and show cognitive benefits after around six months. Group activities can additionally improve mental wellbeing.

7 Mobility Training Tips to Boost Senior Brain Health

Physical mobility exercises promote cognitive health in seniors, reducing the risk of cognitive decline. Seven useful exercises include simple balance exercises, chair-based movements, gentle walking techniques, mindful stretching routines, core strength movements, social action group exercises, and resistance band training. Regular, consistent participation in these exercises improves balance, strength, mental acuity, and cognitive function.

How Physiotherapy Prevents Senior Cognitive Decline

Research shows a significant relationship between physical movement and cognitive health in aged care. Physiotherapy with a mixture of aerobic activities, strength training, and balance exercises can markedly slow age-related mental decline. Benefits extend from improved mental acuity, attention span, and executive function to acquired social connections and better quality of life. Consistent participation in these programmes helps to maintain mental sharpness in the ageing population.

Physical Therapy: Your Brain's Unexpected Shield Against Ageing

Neuroscience research has discovered a key link between physiotherapy and cognitive health. Physical activity, such as aerobics and resistance training, provides protection against cognitive decline by enhancing neural pathways. Strategies like strength exercises, balance training and targeted movement patterns are particularly beneficial in stimulating the brain and promoting neuroplasticity. Regular physical activity, along with a healthy lifestyle, can significantly improve cognitive function in older adults and reduce the risk of neurodegenerative diseases.