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Find out about all things Physiotherapy and Chiropractic, covering health tips, self treatment advice, common conditions and latest updates in health. Follow us on Facebook to keep up to date with the latest.

Choosing the right physiotherapist or chiropractor can be a daunting task, especially if you're new to seeking treatment for an injury or condition.

How to Choose the Right Physiotherapist or Chiropractor for You

September 8, 2023

Choosing the right physiotherapist or chiropractor can be a daunting task, especially if you're new to seeking treatment for an injury or condition.

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Are you tired of traditional ab exercises like crunches and sit-ups? Why not switch it up with a Swiss ball? Not only does a Swiss ball add variety to

Core strengthening on an Exercise ball - with Physio

September 8, 2023

Are you tired of traditional ab exercises like crunches and sit-ups? Why not switch it up with a Swiss ball? Not only does a Swiss ball add variety to

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Physiotherapy and Chiropractic are both healthcare professions that focus on improving musculoskeletal function and reducing pain. However, there are

What is the difference between Physiotherapy and Chiropractic?

September 8, 2023

Physiotherapy and Chiropractic are both healthcare professions that focus on improving musculoskeletal function and reducing pain. However, there are

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Deadlifting is a popular strength-training exercise that can help improve overall strength and muscle mass. However, one of the most common issues ass

Always getting lower back pain when deadlifting?

September 8, 2023

Deadlifting is a popular strength-training exercise that can help improve overall strength and muscle mass. However, one of the most common issues ass

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An exercise physiologist is a health professional who specializes in the study of how exercise affects the body, including its effects on cardiovascul

What is an Exercise Physiologist and what can they do?

September 8, 2023

An exercise physiologist is a health professional who specializes in the study of how exercise affects the body, including its effects on cardiovascul

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Chiropractic adjustments are a type of hands-on therapy that chiropractors use to manipulate the spine or other joints in the body.​During a chiroprac

What actually happens during a Chiropractic adjustment?

September 8, 2023

Chiropractic adjustments are a type of hands-on therapy that chiropractors use to manipulate the spine or other joints in the body.​During a chiroprac

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Patellar dislocation occurs when the kneecap (patella) moves out of its normal position in the groove at the end of the thigh bone (femur). This can h

Patellar Dislocations

September 8, 2023

Patellar dislocation occurs when the kneecap (patella) moves out of its normal position in the groove at the end of the thigh bone (femur). This can h

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Heel pain is a common foot ailment that affects people of all ages and lifestyles. Whether you're an athlete, a professional on your feet all day, or

Heel Pain: Understanding the Causes

September 8, 2023

Heel pain is a common foot ailment that affects people of all ages and lifestyles. Whether you're an athlete, a professional on your feet all day, or

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The Achilles tendon and plantar fascia are energy-absorbing and energy-releasing structures that are working throughout each stride. They absorb the l

Achilles Tendonitis

September 8, 2023

The Achilles tendon and plantar fascia are energy-absorbing and energy-releasing structures that are working throughout each stride. They absorb the l

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