Market Plaza, Shop 15/45 Barry Rd
Chipping Norton
2170
Parking:
More than 300 spaces in centre carBus stop in front of centreDisability access ramp from car-park
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - Friday 9 am to 6 pm
Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Chipping Norton is the suburbs leading provider in physiotherapy, chiropractic and massage therapy. We service Chipping Norton, Warwick Farm, Lansvale, Moorebank, Milperra and Georges Hall and you will find us conveniently located inside Chipping Norton Market Plaza between ANZ Bank and Chipping Norton Medical Centre.
Our clinic has 9 therapists working between Monday to Saturday and we offer both early and late appointments to cater for those that require it. All of our therapists have special interest in sports and musculoskeletal injury and rehabilitation and all offer a hands on approach to treatment. We provide effective pain relief and lasting results for common conditions including ankle sprain, lower back pain, migraines, rotator cuff injury, osteoarthritis, tennis elbow.
Contact your therapist today and receive treatment that gets lasting results.
Ankle stability is crucial for daily movements and athletic performance. Single leg stability drills, dynamic balance training, and resistance band exercises are recommended for rehabilitating and enhancing ankle balance. Exercise progression, proper form, and attention to the network of muscles, tendons and ligaments supporting the ankle are essential for preventing future injuries and maintaining balance. Regular practice of these targeted movements contributes to lower injury risk and improved performance.
Read More >Balance disorders affect daily life in millions globally. However, the inner ear's complex system could be strengthened through exercises. Healthcare professionals designed seven techniques: basic head movement training, gaze stabilisation techniques, single-leg balance challenges, walking and dynamic movement activities, visual target tracking exercises, proprioception enhancement drills, and advanced balance integration exercises. These aid in improving stability, reducing dizziness, and preventing balance worries.
Read More >Inner ear exercises can aid in vestibular rehabilitation, enhancing balance and mobility. Techniques include head and neck movements, gaze stabilisation, standing balance activities, walking patterns, and coordinated movements. Regular practice can improve postural control, reduce fall risk, and enhance overall balance during daily activities. Professionals help guide these exercises to ensure optimal results.
Read More >Maintaining core strength is crucial for seniors' daily activities and overall independence. A well-designed physiotherapy program targeting abdominal muscles can enhance stability, reduce fall risks, and improve quality of life in older adults. Core exercises for seniors offer multiple benefits, including improved stability, better posture, lower back pain relief, and enhanced independence. Following safety guidelines and progressing exercises gradually minimise risks of injury. Both seated and standing exercises can help seniors develop core strength effectively.
Read More >Need Help?
Our staff are here to listen and help you live healthier, happier for longer
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