Market Plaza, Shop 15/45 Barry Rd
Chipping Norton
2170
Parking:
More than 300 spaces in centre carBus stop in front of centreDisability access ramp from car-park
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - Friday 9 am to 6 pm
Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Chipping Norton is the suburbs leading provider in physiotherapy, chiropractic and massage therapy. We service Chipping Norton, Warwick Farm, Lansvale, Moorebank, Milperra and Georges Hall and you will find us conveniently located inside Chipping Norton Market Plaza between ANZ Bank and Chipping Norton Medical Centre.
Our clinic has 9 therapists working between Monday to Saturday and we offer both early and late appointments to cater for those that require it. All of our therapists have special interest in sports and musculoskeletal injury and rehabilitation and all offer a hands on approach to treatment. We provide effective pain relief and lasting results for common conditions including ankle sprain, lower back pain, migraines, rotator cuff injury, osteoarthritis, tennis elbow.
Contact your therapist today and receive treatment that gets lasting results.
Poor posture at work can lead to discomfort and reduced productivity. Proper spine alignment, daily shoulder reset techniques, and workspace ergonomic adjustments can prevent neck strain, back pain, and shoulder tension. Consistency in these practices can make a significant difference in workers' health and productivity.
Read More >Resistance bands are a valuable fitness tool for seniors, offering a low-impact way to maintain strength and mobility. These adjustable bands complement all fitness levels and can be used safely at home. They are versatile, targeting upper body, core, and lower body muscles. Regular training benefits include improved balance, posture, and functional fitness. Adequate rest and proper form are important for safe progression and maximizing effectiveness. When combined with professional guidance, resistance band exercises enhance seniors' independence and quality of life.
Read More >Resistance band training allows older adults to maintain their independence by improving their strength, balance, and mobility. These workouts can combat age-related muscle loss and improve weight management without putting stress on ageing joints. Seniors should consult healthcare providers for personalized training programs and safety guidelines. These exercises contribute to seniors' quality of life by promoting independence in daily activities.
Read More >Strong, stable ankles are critical for athletic performance and everyday movement. Specific, focused training with resistance bands can develop ankle strength and reduce injury risk. Key exercises include plantar flexion, inversion, and rotational exercises. Advanced circular training further challenges stability and control. Regular practice, correct form, and gradual resistance increases can enhance stability and range of motion in the ankle complex.
Read More >Need Help?
Our staff are here to listen and help you live healthier, happier for longer
Book by phone