Market Plaza, Shop 15/45 Barry Rd
Chipping Norton
2170
Parking:
More than 300 spaces in centre carBus stop in front of centreDisability access ramp from car-park
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - Friday 9 am to 6 pm
Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Chipping Norton is the suburbs leading provider in physiotherapy, chiropractic and massage therapy. We service Chipping Norton, Warwick Farm, Lansvale, Moorebank, Milperra and Georges Hall and you will find us conveniently located inside Chipping Norton Market Plaza between ANZ Bank and Chipping Norton Medical Centre.
Our clinic has 9 therapists working between Monday to Saturday and we offer both early and late appointments to cater for those that require it. All of our therapists have special interest in sports and musculoskeletal injury and rehabilitation and all offer a hands on approach to treatment. We provide effective pain relief and lasting results for common conditions including ankle sprain, lower back pain, migraines, rotator cuff injury, osteoarthritis, tennis elbow.
Contact your therapist today and receive treatment that gets lasting results.
Managing chronic arthritis in elderly individuals requires a comprehensive approach including daily movement and joint protection strategies, effective rest and recovery, regular low-impact exercises, proper nutrition, a supportive home environment, collaboration with healthcare professionals, and mind-body techniques for pain relief. A balanced lifestyle, professional advice and tailored treatments can significantly improve arthritis symptoms and overall quality of life.
Read More >Arthritis affects millions of seniors globally, restricting their activities. Therapeutic exercises alongside medication manage arthritis symptoms. Exercises such as range-of-motion exercises, low-impact water-based movements, gentle strength training, balance and coordination activities, chair-based exercise routines, hand and finger mobility exercises, and mindful movement and breathing practices can improve joint flexibility, muscle strength, reduce pain and enhance mobility and quality of life. Consulting a healthcare professional before beginning any exercise regimen is essential.
Read More >Research reveals a shift towards personalised therapeutic approaches in managing elderly diabetes. This includes integrating tailored exercise programs and nutritional interventions, with a focus on holistic care strategies. Comprehensive assessment strategies incorporating medical, psychological, functional, and social domains help develop personalised care plans. Regular assessments of diabetes type, duration, complications, and treatment responses also facilitate outcome optimization. Effective diabetes management necessitates multi-professional collaboration, systematic monitoring protocols, flexible treatment strategies, and a comprehensive geriatric assessment.
Read More >Exercise programmes for elderly people with diabetes include low-impact cardio, chair-based strength training, water-based therapy, balance routines, gentle yoga, Tai Chi, resistance workouts, and walking/gait training. These help manage blood sugar levels, improve cardiovascular health, and enhance insulin sensitivity. Regular participation in these exercises also improves balance, flexibility, and strength. Group-based programmes have additional social benefits and can combat loneliness.
Read More >Need Help?
Our staff are here to listen and help you live healthier, happier for longer
Book by phone