Shop 7/225-227 Victoria Rd
Gladesville
2111
Parking:
Undercover parking in Gladesville Shopping Village Street parking Disability access
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Gladesville is now providing chiropractic, physiotherapy and exercise physiology services to Gladesville and surrounding suburbs of Hunters Hill, Woolwich, Ryde, Putney, Drummoyne, North Ryde and East Ryde.
Our team of chiropractor’s, physiotherapist’s and exercise physiologist’s goals are to find the underlying cause of your problem and develop a tailored management plan to provide fast, effective relief. This is achieved using hands-on techniques such as adjustments or spinal manipulation therapy, massage and corrective exercises and lifestyle advice to keep you active and pain free.
Our Activ Therapy Gladesville chiros, physios and exercise physios collaborate and work together as an integrative team to provide treatment and design management plans under Medicare, NDIS, Workcover, CTP, DVA. We also accept all private health funds like Medibank, BUPA, HCF, NIB, AHM, Teacher’s Health, HBF, Frank etc..
Your Gladesville chiro, physio and EP can help with a range of different conditions including low back pain, neck pain, shoulder pain, headaches, disc pain, disc bulges & herniations, sciatica, scoliosis, chronic back pain, postural correction, muscular pain as well as with sports injuries, rehabilitation and athletic performance.
We look forward to helping you. Please give us a call on (02) 9726 4491 or email us at gladesville@activtherapy.com.au to make an appointment with our Activ Therapy Gladesville team.
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Core muscle balance impacts men's health and daily movements. Three fundamental physio techniques can improve this balance, transforming athletic performance and long-term health. The techniques focus on strengthening the pelvic floor and deep core muscles, and incorporating progressions of side bridges. These exercises, when practised consistently and under professional guidance, produce lasting results and improve functional movements, postural control, and overall core performance.
Read More >Upper body muscle imbalances can lead to pain, diminished performance, or visible asymmetry. They often arise from daily habits or repetitive sports movements. Correcting these disparities prevents future injuries, optimises athletic performance, and maintains long-term functional fitness. Some prominent signs of such imbalances are rounded shoulders, uneven shoulder height during rest, and muscle tightness. Its root causes can range from daily activities, repetitive movements, genetic factors, previous injuries, or poor exercise techniques. Implementing shoulder stabilisation exercises, maintaining proper balance between chest and back musculature, posture assessment, corrective training techniques, recovery and maintenance strategies and lifestyle adjustments can aid in rectifying these imbalances. Tracking progress through systematic exercise and consistent muscle monitoring ensures effectiveness of these corrective routines.
Read More >Muscular imbalances among male athletes can adversely impact performance and increase the risk of injury. Preventing such imbalances requires balanced strength training, regular physical assessments, and professional guidance. Athletes should equally train opposing muscle groups, regularly assess strength ratios, master one-sided exercise techniques, focus on core stability, and incorporate dynamic flexibility work. This comprehensive approach will maintain long-term muscle balance and improve athletic performance.
Read More >Muscle imbalances can impact sporting performance and injury risk. To prevent this, athletes should incorporate balanced training across key movement patterns, regular movement assessments, unilateral exercise programming, strategic recovery between training sessions, and core stability development in their routine. This comprehensive approach promotes strength symmetry, reduces injury risk, and optimises performance.
Read More >Need Help?
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