What types of massage therapy do you offer?

We provide a variety of massage therapy options tailored to meet your specific needs, including deep tissue massage, sports massage, remedial massage, and relaxation massage. Each type is designed to address different aspects of musculoskeletal health and overall well-being.

How can massage therapy benefit me?

Massage therapy can offer numerous benefits, such as reducing muscle tension, improving circulation, enhancing flexibility, relieving stress, and promoting overall relaxation. It can also assist in the management of chronic pain and support recovery from injuries.

Do I need a referral from a doctor to receive massage therapy?

No, a referral from a doctor is not necessary to receive massage therapy. However, if you have a specific medical condition or injury, it may be helpful to consult with your healthcare provider to confirm that massage therapy is suitable for you.

How often should I receive massage therapy for the best results?

The frequency of massage therapy sessions depends on your individual needs and goals. For general maintenance and stress relief, sessions every 4-6 weeks may be sufficient. For specific issues such as chronic pain or injury recovery, more frequent sessions may be recommended by your therapist.

What should I expect during a massage therapy session?

During a massage therapy session, your therapist will discuss your needs and any specific areas of concern. You will then lie on a comfortable massage table, and the therapist will use various techniques to manipulate your muscles and soft tissues. The session is typically relaxing and should not cause pain, though some discomfort may be experienced with deeper pressure. Your therapist will always adjust the pressure to your comfort level.

Massage Therapy | Activ Therapy Serving West Ryde

At Activ Therapy, we believe in the power of restorative massage therapy to rejuvenate the mind, body, and spirit. Serving the community of West Ryde, our team of highly skilled therapists is committed to offering personalised treatments that address each client's unique needs. With over 250,000 glowing 5-star reviews, our reputation speaks for itself, reflecting our dedication to excellence in every session.

Our holistic approach to massage therapy is designed to promote healing and well-being. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking relaxation, our expert therapists are equipped with the knowledge and techniques to help you achieve your health goals. We integrate a variety of massage methods, ensuring a thorough treatment plan that enhances your overall quality of life.

Clients in West Ryde trust Activ Therapy for our unwavering commitment to their health and satisfaction. Our state-of-the-art facilities and compassionate care create an environment where you can unwind and restore balance to your life. Experience the transformative benefits of massage therapy with Activ Therapy, and join countless others who have made us their go-to destination for holistic wellness.

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Book an Appointment Today

Gladesville

Shop 7/225-227 Victoria Rd

Gladesville

2111

Parking:

Undercover parking in Gladesville Shopping Village Street parking Disability access

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation

Massage therapy has long been recognised as a powerful tool for pain relief and relaxation. Through a variety of techniques, a skilled therapist can target the muscles and tissues that are causing discomfort, providing substantial relief from chronic pain conditions such as sciatica, arthritis, and lower back pain. By focusing on the specific areas of tension, massage therapy not only alleviates pain but also enhances mobility and function, aiding in an individual's overall well-being. This highly personalised approach guarantees that each session addresses the unique needs of the client, making it an effective treatment for those suffering from persistent pain.

Moreover, the benefits of massage therapy extend beyond physical pain relief. The therapeutic touch of a trained professional can lead to a profound state of relaxation, reducing stress and anxiety levels significantly. This relaxation response is not merely a temporary feeling of calm but a physiological shift that can lower blood pressure, improve circulation, and boost the immune system. In today's fast-paced environment, the importance of achieving such a state of relaxation cannot be overemphasised. It allows the body to reset and repair, leading to improved mental clarity and emotional stability.

Additionally, massage therapy promotes an overall sense of wellness that encompasses both body and mind. By releasing endorphins, the body's natural painkillers, and serotonin, the mood-enhancing hormone, massage creates a sense of euphoria and well-being. This holistic approach ensures that clients leave their sessions feeling rejuvenated and balanced, ready to tackle daily challenges with renewed energy and focus. For those residing in West Ryde and surrounding areas, accessing such thorough care can greatly enhance the quality of life, making massage therapy an invaluable component of a holistic health regimen.

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Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

What Are the Benefits of Massage Therapy?

Massage therapy is a cornerstone of holistic healthcare, offering numerous physical and mental benefits. It is an effective treatment for reducing muscle tension, improving circulation, and alleviating pain. By targeting specific muscle groups, massage therapy helps to release built-up tension, which in turn can improve overall flexibility and mobility. This therapeutic approach not only aids in physical recovery but also contributes to a heightened sense of well-being. In addition to its physical advantages, massage therapy plays a significant role in mental health. Regular sessions can help lower stress levels, reduce anxiety, and improve sleep quality. The calming effects of massage stimulate the parasympathetic nervous system, which promotes relaxation and counters the body's fight-or-flight responses. This can be particularly beneficial for individuals dealing with chronic stress or conditions like insomnia and depression. At Activ Therapy, we recognise the importance of personalised care, which is why we offer 1 to 1 treatment every time. Our dedicated professionals are committed to providing exceptional massage therapy services to the West Ryde area. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall health, our tailored approach ensures that your specific needs are addressed with the utmost attention and expertise.

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