What types of massage therapy do you offer?

At Activ Therapy, we offer a variety of massage therapy techniques tailored to meet your specific needs. These include deep tissue massage, sports massage, remedial massage, and relaxation massage. Our trained therapists will work with you to determine the most suitable treatment for your condition or goals.

How can massage therapy benefit me?

Massage therapy provides numerous benefits, including pain relief, improved circulation, reduced muscle tension, enhanced flexibility, and stress reduction. Additionally, regular massage sessions can contribute to overall wellness and improved quality of life.

Do I need a referral to schedule a massage therapy session?

No referral is necessary to schedule a massage therapy session at Activ Therapy. You can directly book an appointment with us. However, if you have specific medical conditions, it may be beneficial to consult with your healthcare provider beforehand.

How long are the massage therapy sessions?

Our massage therapy sessions typically range from 30 to 90 minutes, depending on your needs and preferences. During your initial consultation, our therapist will recommend the best session length to achieve optimal results.

What should I expect during my first massage therapy session?

During your first session, your therapist will conduct a brief consultation to understand your medical history, current health status, and specific concerns. The therapist will then proceed with the massage, ensuring that you are comfortable and that the pressure applied is suitable for you. After the session, the therapist may provide recommendations for follow-up treatments or home care exercises.

Holistic Massage Therapy | Activ Therapy

At Activ Therapy, we take pride in providing unparalleled massage therapy services that cater to the unique needs of our clients. Our commitment to professionalism guarantees that each session is tailored to address specific concerns, whether it be alleviating chronic pain, reducing stress, or enhancing overall well-being. Our therapists are highly trained and dedicated to delivering exceptional care, making sure you receive the best possible treatment every time.

The hallmark of our service is our one-to-one treatment approach. We believe that personalised care is the cornerstone of effective therapy. By focusing on individualised sessions, we can thoroughly assess and address your specific needs, ensuring that you receive the maximum benefit from each visit. This method allows us to build a strong therapeutic relationship with our clients, fostering trust and promoting a path to recovery and wellness.

Serving the East Ryde community, Activ Therapy is dedicated to improving the quality of life for our clients through specialised massage therapy. Our professional team is equipped with extensive knowledge and experience, ensuring that each treatment is both effective and relaxing. We recognise that every client is unique, and we are committed to providing a tailored experience that meets your distinct needs and goals. Choose Activ Therapy for a professional and personalised approach to massage therapy.

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Gladesville

Shop 7/225-227 Victoria Rd

Gladesville

2111

Parking:

Undercover parking in Gladesville Shopping Village Street parking Disability access

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation Through Massage Therapy

Massage therapy serves as a powerful tool for pain relief and relaxation, offering a wide range of benefits that cater to both the body and the mind. It involves the manipulation of muscles, tendons, and connective tissues to alleviate discomfort and enhance overall well-being. By targeting specific areas of tension and stress, massage therapy can effectively reduce chronic pain, whether it stems from an injury, poor posture, or everyday stressors. The tactile stimulation provided by massage not only mitigates pain but also encourages the release of endorphins, the body's natural painkillers, thereby fostering a sense of euphoria and tranquility.

In addition to its pain-relieving properties, massage therapy is renowned for its ability to promote deep relaxation. The rhythmic strokes and sustained pressure applied during a session help to lower cortisol levels, which are closely linked to stress. As cortisol levels decrease, the body enters a state of relaxation, allowing the mind to unwind and rejuvenate. This state of relaxation is not merely fleeting; it can have lasting effects on one's mental and emotional health. Regular sessions of massage therapy can contribute to improved sleep patterns, reduced anxiety, and a heightened sense of well-being.

Residents of the area can experience these benefits, enjoying a holistic approach to health and wellness through massage therapy. Whether you're dealing with chronic pain or simply seeking a way to relax, massage therapy offers a thorough solution tailored to your individual needs.

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Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

The Importance of Massage Therapy

Massage therapy stands as a cornerstone in the world of holistic health and wellness, offering a myriad of benefits that extend beyond mere relaxation. It is an essential component in the management of both acute and chronic pain, serving as an effective complement to traditional medical treatments. Through targeted manipulation of muscles and soft tissues, massage therapy can greatly improve circulation, reduce inflammation, and enhance flexibility, ultimately leading to better physical function and an improved quality of life. In our fast-paced world, stress has become an almost ubiquitous aspect of daily living. Massage therapy provides a much-needed respite from this stress, offering a sanctuary where the mind and body can rejuvenate. Scientifically, it has been shown to lower cortisol levels while increasing the production of serotonin and dopamine, the body's natural mood stabilisers. This biochemical balance leads to reduced anxiety levels, improved sleep patterns, and an overall sense of well-being, making it an invaluable tool for mental health management. For the residents of East Ryde, access to quality massage therapy means having a reliable avenue for maintaining excellent health. At Activ Therapy, the focus is on providing individualised care through 1 to 1 treatment sessions, ensuring that each client's unique needs are met. Whether you are seeking relief from muscular tension, recovering from an injury, or simply looking to enhance your overall wellness, massage therapy offers a tailored approach that can cater to a wide array of health goals.

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