What types of massage therapy do you offer?

At Activ Therapy, we offer a wide range of massage therapy services tailored to meet individual needs. Our offerings include Swedish massage, deep tissue massage, sports massage, and myofascial release. Each session is designed to address specific concerns, whether it's relaxation, injury recovery, or muscle tension relief.

How can massage therapy benefit me?

Massage therapy at Activ Therapy provides numerous benefits, including reduced muscle tension, improved circulation, enhanced flexibility, stress relief, and overall relaxation. Additionally, it can aid in the recovery of injuries, alleviate chronic pain, and improve your overall sense of well-being.

Do I need a referral from a doctor to receive massage therapy?

No, you do not need a referral from a doctor to receive massage therapy at Activ Therapy. However, if you have specific medical conditions or concerns, it is advisable to consult with your physician before beginning any new treatment regimen.

What should I expect during my first massage therapy session?

During your first session at Activ Therapy, you will have a consultation with one of our professional therapists to discuss your health history, any specific areas of concern, and your goals for the therapy. The therapist will then tailor the massage to your needs, ensuring a comfortable and restorative experience.

How frequently should I receive massage therapy for best results?

The frequency of massage therapy sessions depends on individual needs and goals. For general wellness and stress relief, a session every 2-4 weeks is typically recommended. If you are dealing with specific issues such as chronic pain or recovery from an injury, more frequent sessions may be beneficial. Our therapists will work with you to develop a personalised treatment plan.

Massage Therapy Services | Activ Therapy Serving Tempe

At Activ Therapy, we believe in the transformative power of restorative massage therapy. Serving the vibrant community of Tempe, our team of skilled professionals is dedicated to providing a healing experience that rejuvenates both body and mind. Our approach is rooted in the understanding that each individual has unique therapeutic needs. By tailoring our massage techniques to your specific conditions, we guarantee a personalised and effective treatment every time.

Our commitment to excellence is reflected in our 100% satisfaction guarantee. At Activ Therapy, your well-being is our top priority. We aim to create a serene environment where you can fully unwind and allow the restorative benefits of massage to take effect. Whether you are dealing with chronic pain, recovering from an injury, or simply in need of relaxation, our expert therapists are equipped with the skills and knowledge to address your concerns and enhance your overall quality of life.

Activ Therapy is proud to serve the Tempe area with a diverse range of massage therapy services. By integrating various techniques such as deep tissue, sports massage, and myofascial release, we cater to a wide clientele with varying therapeutic goals. Our holistic approach not only alleviates physical discomfort but also promotes mental clarity and emotional balance. Experience the restorative benefits of massage therapy with Activ Therapy and start on a journey towards improved health and well-being.

‍

Book an Appointment Today

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation

Massage therapy is a cornerstone of pain relief and relaxation, offering an essential approach to managing physical discomfort and stress. This therapeutic practice involves the manipulation of soft tissues, including muscles, tendons, and ligaments, to alleviate tension, enhance circulation, and promote overall well-being. By targeting specific areas of pain or discomfort, massage therapy can provide immediate relief from chronic pain conditions such as back pain, neck stiffness, and joint discomfort. The therapeutic effects extend beyond the physical domain, contributing to a profound sense of relaxation and mental tranquility.

In addition to alleviating physical pain, massage therapy plays a pivotal role in reducing stress and promoting relaxation. The power of human touch, combined with the rhythmic movements of a skilled therapist, can lower cortisol levels, the body's primary stress hormone. This reduction in stress hormones not only helps to calm the mind but also positively impacts cardiovascular health. Clients often report a deep sense of relaxation and rejuvenation post-session, experiencing improvements in sleep quality and mood. This makes massage therapy an invaluable tool for those dealing with the pressures of daily life, providing a sanctuary of peace amidst a hectic schedule.

Serving the community with a commitment to personalised care, our approach guarantees that each session is tailored to the individual's specific needs. Whether you are seeking relief from chronic pain or simply looking to unwind, our one-to-one treatment model ensures focused attention and customised therapy plans. The serene environment, coupled with the expertise of our therapists, creates an ideal setting for healing and relaxation. By prioritising your well-being, we aim to deliver not just a service, but a transformative experience that enhances both physical health and emotional balance.

‍

Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Personal trainer from ActivTherapy guiding clients with expert fitness techniques

What Value Does Massage Therapy Bring to Your Life?

Massage therapy is a cornerstone of holistic health and wellness, offering a myriad of benefits that extend beyond mere relaxation. One of the primary advantages is its ability to alleviate muscle tension and reduce pain, which can greatly improve your quality of life. Whether you are dealing with chronic pain conditions, recovering from an injury, or simply coping with the stresses of daily life, massage therapy can offer relief and promote healing. By targeting specific muscle groups and applying tailored techniques, therapists can help you achieve a state of physical well-being that is hard to attain through other methods. Moreover, massage therapy has been shown to improve circulation, which is essential for maintaining good health. Enhanced blood flow helps to oxygenate tissues and organs, facilitating quicker recovery times and better overall function. This is particularly beneficial for athletes and physically active individuals who require efficient muscle recovery to maintain peak performance. Additionally, improved circulation can also boost your immune system, making you less susceptible to illness and more resilient overall. In addition to its physical benefits, massage therapy also offers significant mental health advantages. The practice has been proven to reduce stress and anxiety levels, promoting a sense of calm and relaxation. This mental reprieve can be invaluable for those who lead busy, demanding lives and need a reliable way to decompress. By incorporating regular massage therapy sessions into your wellness routine, you can achieve a balanced state of mind that complements your physical health, thereby enhancing your overall well-being.