What types of massage therapy do you offer?

At Activ Therapy, we provide a range of massage therapy services tailored to meet individual needs. Our offerings include deep tissue massage, sports massage, remedial massage, and relaxation massage. Each type of massage is designed to address specific concerns such as muscle tension, injury recovery, stress relief, and overall wellness.

How long is a typical massage therapy session?

A typical massage therapy session at Activ Therapy lasts between 30 to 90 minutes, depending on the treatment plan selected. Our therapists will work with you to determine the appropriate session length based on your individual needs and therapeutic goals.

What should I expect during my first massage therapy session?

During your first massage therapy session at Activ Therapy, you will have a consultation with your therapist to discuss your medical history, current health concerns, and treatment goals. The therapist will then tailor the massage to address your specific needs. You can expect a comfortable and professional environment where your privacy and comfort are prioritised.

Are your massage therapists qualified and experienced?

Yes, all our massage therapists at Activ Therapy are highly qualified and experienced professionals. They are trained in various massage techniques and continuously update their skills to make sure they provide the highest quality care. Our commitment to professional excellence ensures that you receive effective and safe treatment every time.

How often should I have massage therapy for the best results?

The frequency of massage therapy sessions depends on your individual needs and health goals. For general wellness and stress relief, a session every two to four weeks is often recommended. If you are dealing with specific issues such as chronic pain or recovering from an injury, more frequent sessions may be beneficial. Your therapist will provide personalised recommendations based on your unique situation.

Top Massage Therapy | Activ Therapy

At Activ Therapy, we recognise that modern life can often leave you feeling drained and stressed. Our mission is to revitalise your body and mind through our expert massage therapy services. Serving the vibrant community of Roselands, we offer a range of massage techniques designed to relieve tension, reduce pain, and promote overall well-being. Our therapists are highly trained professionals, dedicated to providing exceptional care tailored to meet your specific needs.

Our commitment to your satisfaction is unwavering. We pride ourselves on delivering a 100% satisfaction guarantee, ensuring you receive the most effective and relaxing treatment possible. Whether you're an athlete looking to enhance performance, a busy professional seeking stress relief, or someone who simply desires a moment of tranquility, Activ Therapy has the perfect solution for you. We believe that every individual deserves to feel their best, and our personalised approach to massage therapy ensures that you will leave our care feeling rejuvenated and revitalised.

Experience the transformative power of massage therapy with Activ Therapy, where excellence and client-centered care are at the heart of everything we do. Serving Roselands and its surrounding areas, our team is dedicated to helping you achieve peak health and well-being. Allow us to guide you on a journey of relaxation and recovery, with treatments that not only address your physical needs but also enhance your mental and emotional state. Rejuvenate your life today with Activ Therapy.

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Book an Appointment Today

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Rehabilitation

Pain relief and rehabilitation are crucial aspects of massage therapy, particularly for individuals dealing with chronic discomfort or recovering from an injury. Massage therapy is designed to alleviate tension in the muscles, reduce stress, and promote overall well-being. Through targeted techniques such as deep tissue massage, trigger point therapy, and myofascial release, a skilled massage therapist can address the underlying causes of pain and facilitate the healing process. These techniques not only relieve immediate discomfort but also contribute to long-term recovery by improving circulation, flexibility, and muscle function.

In the context of rehabilitation, massage therapy plays an essential role in restoring physical function. Post-injury or post-surgery, the body often requires assistance to regain its full range of motion and strength. Customised massage therapy sessions can help to break down scar tissue, reduce swelling, and enhance the elasticity of muscles and connective tissues. By carefully manipulating the affected areas, therapists can stimulate the body's natural healing mechanisms, thereby accelerating recovery and preventing future injuries. This individualised approach ensures that each client receives the specific care they need to return to their daily activities with confidence and ease.

Moreover, the benefits of massage therapy extend beyond physical healing. The therapeutic touch and focused treatment provided during sessions can greatly improve mental and emotional well-being. Chronic pain and prolonged rehabilitation can take a toll on an individual's psychological state, leading to stress, anxiety, and depression. Massage therapy offers a holistic approach to recovery by promoting relaxation, reducing stress hormones, and enhancing the release of endorphins, the body's natural painkillers. This integrative method guarantees that clients not only experience relief from physical pain but also achieve a balanced and rejuvenated state of mind, fostering overall health and wellness.

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Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Personal trainer from ActivTherapy guiding clients with expert fitness techniques

Why is Massage Therapy Essential for Your Health and Well-being?

Massage therapy has long been recognised as a fundamental component of holistic health care. It is more than just a means of relaxation; it offers numerous health benefits that are supported by scientific research. Regular massage therapy can help alleviate chronic pain, improve circulation, and reduce stress levels. These physiological benefits contribute to an overall sense of well-being, making massage therapy an integral practice for maintaining both physical and mental health. In addition to its health benefits, massage therapy plays a significant role in enhancing athletic performance and recovery. Athletes often use massage therapy to prevent injuries, reduce muscle soreness, and improve flexibility. This makes it a valuable tool for anyone engaged in regular physical activities. By incorporating massage therapy into your routine, you can optimise your body's recovery process, allowing you to perform at your best consistently. For residents and visitors in the Roselands area, Activ Therapy offers personalised, one-on-one massage treatments designed to meet individual health needs. Our approach ensures that each session is tailored to address specific concerns, whether it's chronic pain, stress management, or athletic recovery. Investing in regular massage therapy sessions can profoundly impact your quality of life, promoting long-term health and wellness.