What types of massage therapy do you offer?

At Activ Therapy, we offer a variety of massage therapy services tailored to meet individual needs. These include deep tissue massage, sports massage, remedial massage, and relaxation massage. Our skilled therapists are dedicated to providing personalised treatments to help alleviate pain, reduce stress, and promote overall well-being.

How long does a typical massage therapy session last?

A typical massage therapy session at Activ Therapy lasts between 30 to 90 minutes, depending on the specific treatment plan and individual preferences. During your initial consultation, our therapists will recommend the most suitable session length to address your unique needs and goals.

What should I expect during my first massage therapy session?

During your first massage therapy session, our therapist will conduct a brief consultation to understand your medical history, current health concerns, and treatment goals. You will be made comfortable in a private room, and the therapist will explain the process, techniques, and areas to be focused on. Our priority is to make sure you feel relaxed, informed, and thoroughly cared for throughout the session.

Are your massage therapists licensed and experienced?

Yes, all of our massage therapists at Activ Therapy are fully licensed and possess extensive experience in various massage techniques. They are committed to ongoing professional development and adhere to the highest standards of practice to make sure you receive the best possible care.

Can massage therapy help with chronic pain and injuries?

Absolutely. Massage therapy is highly effective in managing chronic pain and aiding in the recovery of injuries. Our therapists utilise targeted techniques to reduce muscle tension, improve circulation, and promote healing. Whether you are dealing with sports injuries, back pain, or other chronic conditions, our personalised massage treatments can greatly enhance your recovery and quality of life.

Healing Massage Therapy | Activ Therapy Serving Riverwood

At Activ Therapy, we recognise that life can be stressful and physically demanding. Our massage therapy services are designed to revitalise your body and bring you back to a state of peak wellness. Serving the Riverwood area, we make sure that each session is customised to meet your specific needs and preferences, providing a holistic approach to pain relief and relaxation.

When you choose Activ Therapy for your massage therapy needs, you can expect a thorough service that goes beyond traditional massage techniques. Our certified therapists specialise in a variety of methods to ensure the best outcomes for our clients. Here are three key benefits you can expect from our massage therapy services: 1) Reduction of muscle tension and stress, 2) Improved circulation and flexibility, and 3) Enhanced overall well-being and relaxation. Each of these benefits contributes to a more balanced and healthier life.

We take pride in our 100% satisfaction guarantee, which reflects our dedication to providing exceptional care and results. By focusing on personalised treatment plans and effective techniques, we aim to make every session a rejuvenating experience. Serving Riverwood, Activ Therapy is committed to helping you achieve your wellness goals through expert massage therapy.

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Book an Appointment Today

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation through Massage Therapy

Massage therapy stands as a cornerstone in the domain of pain relief and relaxation, offering a multifaceted approach to addressing physical discomfort and enhancing overall well-being. This therapeutic practice involves the manipulation of soft tissues, such as muscles and tendons, to alleviate chronic pain and tension. By applying various techniques, including deep tissue massage, Swedish massage, and trigger point therapy, a skilled therapist can target specific areas of discomfort, effectively reducing inflammation and promoting blood circulation. The precise application of pressure and movement not only mitigates pain but also fosters a state of deep relaxation, enabling the body to heal more efficiently.

The benefits of massage therapy extend beyond mere physical relief. Stress, a ubiquitous element in modern life, often manifests as muscle tension and mental fatigue. Regular massage sessions can significantly diminish these stress-induced symptoms by activating the body's parasympathetic nervous system, which is responsible for inducing a state of calm and relaxation. Through this process, cortisol levels, the body's primary stress hormone, are reduced, while the production of endorphins, natural painkillers, is enhanced. This biochemical shift results in a profound sense of relaxation, helping individuals to manage stress more effectively and improving their overall quality of life.

In regions served by our physiotherapy practice, individuals can expect a personalised and holistic approach to pain relief and relaxation. Each massage therapy session is tailored to meet the unique needs of the client, ensuring that specific concerns are addressed with precision and care. Our commitment to providing 1-to-1 treatment every time ensures that clients receive undivided attention and a customised therapeutic experience. This individualised approach not only maximises the efficacy of the treatment but also fosters a trusting and supportive environment, where clients can fully relax and benefit from the healing power of massage therapy.

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Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Personal trainer from ActivTherapy guiding clients with expert fitness techniques

The Importance of Massage Therapy

Massage therapy has been an integral part of holistic health practices for centuries, offering a range of benefits that extend beyond mere relaxation. It plays a vital role in alleviating physical discomfort, enhancing mobility, and restoring balance to both the body and mind. As a trusted therapeutic approach, massage therapy is essential for those seeking to improve their overall well-being and quality of life. One of the primary advantages of massage therapy is its ability to relieve pain and tension in muscles and joints. Whether caused by stress, injury, or chronic conditions, muscle discomfort can have a substantial impact on day-to-day activities and overall health. Through targeted techniques, massage therapy helps to release tightness, reduce inflammation, and promote the flow of blood and nutrients to affected areas. This not only eases physical pain but also accelerates the body's natural healing process. Moreover, massage therapy contributes to mental and emotional wellness. The calming effects of a professional massage session can reduce stress levels, lower anxiety, and improve sleep quality. In today's fast-paced world, finding time to unwind and rejuvenate is more important than ever. By incorporating regular massage therapy into your routine, you can achieve a balanced state of relaxation and alertness, enhancing both personal and professional productivity. At Activ Therapy, serving the Riverwood area, we guarantee that every client experiences the therapeutic benefits of massage, backed by our 100% satisfaction guarantee.