What types of massage therapy do you offer?

At Activ Therapy, we provide a diverse range of massage therapies including Swedish massage, deep tissue massage, sports massage, and myofascial release. Each session is customised to meet the specific needs of our clients to guarantee maximum therapeutic benefits.

How can massage therapy benefit my overall health?

Massage therapy can greatly enhance overall health by reducing stress, alleviating muscle tension, improving circulation, and promoting relaxation. It can also aid in faster recovery from injuries, improve flexibility, and boost the immune system.

Is massage therapy suitable for everyone?

Yes, massage therapy can be beneficial for individuals of all ages and fitness levels. However, it is essential to communicate any medical conditions, injuries, or concerns with our therapists to tailor the treatment accordingly and ensure safety and effectiveness.

How often should I get a massage for best results?

The frequency of massage therapy sessions depends on individual goals and needs. For general wellness, a monthly session is recommended. For those addressing specific issues such as chronic pain or injury recovery, more frequent visits may be necessary. Our therapists will collaborate with you to develop a personalised plan.

What should I expect during my first massage therapy session?

During your first session at Activ Therapy, you will have a consultation with your therapist to discuss your health history, current concerns, and goals. The therapist will then create a tailored treatment plan and explain what to expect during the session. The massage will be conducted in a comfortable, private setting to ensure your relaxation and satisfaction.

Rejuvenating Massage Therapy | Activ Therapy

Activ Therapy is proud to offer a well-rounded approach to massage therapy for the residents of Petersham. Our commitment to promoting overall well-being and health is reflected in every session we provide. With more than 250,000 five-star reviews, our clients' satisfaction speaks volumes about the quality of our services. Each massage therapy session is meticulously tailored to meet individual needs, ensuring a personalised experience that addresses both physical and mental wellness.

Choosing Activ Therapy means embracing a thorough approach to healing. Our massage therapy services are designed to provide numerous benefits, including: 1) Alleviating muscle tension and pain. 2) Improving circulation and flexibility. 3) Reducing stress and promoting relaxation. 4) Enhancing overall body awareness and energy levels.

Our skilled therapists integrate various techniques to create a customised treatment plan that targets specific areas of concern. Whether you are dealing with chronic pain, recovering from an injury, or simply looking to unwind, Activ Therapy's holistic massage therapy is dedicated to helping you achieve excellent health. Serving Petersham and its surrounding areas, we are committed to making high-quality, personalised care accessible to everyone seeking a path to better health.

‍

Book an Appointment Today

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation

Massage therapy is a powerful tool for achieving pain relief and relaxation. Targeting specific areas of discomfort, our therapists employ a variety of techniques to alleviate pain and stress. Whether it's deep tissue massage to address chronic muscle tension or a gentler Swedish massage for overall relaxation, each session is customised to meet individual needs. By focusing on the underlying causes of pain, we aim to provide long-term relief and improve overall quality of life.

The benefits of massage therapy extend beyond just physical relief. It has been shown to greatly reduce stress and anxiety levels, contributing to better mental health. During each session, the body's natural relaxation response is activated, leading to decreased levels of cortisol and other stress hormones. This not only helps in managing pain but also promotes a sense of well-being and emotional balance. Regular sessions can help maintain this state of relaxation, making it easier to cope with daily stressors.

Our personalised 1 to 1 treatment approach ensures that each client receives individualised care. This allows our therapists to focus entirely on your specific pain points and relaxation needs, creating a tailored experience that addresses both immediate and long-term goals. Serving the Petersham area, we are dedicated to helping our clients achieve the highest level of comfort and relief through expert massage techniques. Whether you are dealing with acute pain, chronic conditions, or simply looking to unwind, our massage therapy services are designed to support your journey to wellness.

‍

Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Personal trainer from ActivTherapy guiding clients with expert fitness techniques

Why is Massage Therapy Essential for Your Well-being?

Massage therapy has long been recognised as an essential component of holistic health care. It offers a plethora of benefits that go beyond mere relaxation. Regular sessions can greatly alleviate chronic pain, improve circulation, and enhance muscle recovery, making it an indispensable remedy for individuals leading an active lifestyle or dealing with physical ailments. The therapeutic touch of professional massage therapists can help release muscle tension, improve flexibility, and promote overall physical wellness. In addition to its physical benefits, massage therapy plays an important role in mental health. The calming effect of a well-executed massage can reduce stress levels, alleviate anxiety, and improve sleep quality. These mental health benefits are particularly important in today's fast-paced world, where stress and anxiety are commonplace. By integrating massage therapy into your wellness routine, you can achieve a balanced state of mind and body, contributing to better emotional health and a more positive outlook on life. At Activ Therapy, serving the Petersham area, our highly skilled therapists are committed to providing exceptional care tailored to your unique needs. With over 250,000 five-star reviews, our reputation speaks volumes about the quality of our services. Whether you are seeking relief from chronic pain, looking to enhance your athletic performance, or simply wishing to unwind and de-stress, our massage therapy sessions are designed to meet your specific goals. Embrace the numerous benefits of massage therapy and take the first step towards a healthier, more balanced life.