What types of massage therapy do you offer?

Activ Therapy offers a wide range of massage therapies tailored to meet individual needs. These include Swedish massage for relaxation, deep tissue massage for muscle tension relief, sports massage for athletic performance and recovery, and remedial massage for addressing specific musculoskeletal issues.

How can massage therapy benefit my overall health?

Massage therapy provides numerous health benefits, including stress reduction, pain relief, improved circulation, enhanced flexibility, and faster recovery from injuries. It also promotes mental well-being by reducing anxiety and enhancing relaxation.

What should I expect during my first massage therapy session?

During your first session, a licensed therapist will conduct a thorough assessment to understand your health history, specific concerns, and treatment goals. The session will be customised to address your needs, ensuring a comfortable and effective experience.

How often should I get massage therapy to see significant benefits?

The frequency of massage therapy depends on individual goals and conditions. For general wellness, a session every 2-4 weeks is recommended. For chronic pain or injury recovery, more frequent sessions may be necessary, as advised by your therapist.

Is massage therapy safe for everyone?

Massage therapy is generally safe for most people. However, certain medical conditions may require special considerations or modifications. It is important to disclose any health issues or concerns to your therapist before starting treatment to guarantee safety and effectiveness.

Holistic Massage Therapy | Activ Therapy

Activ Therapy is dedicated to providing a holistic approach to massage therapy that serves the Marrickville community. With a strong commitment to overall wellness, our experienced therapists will work with you to address your specific needs, aiming to achieve balance and harmony within your body. Our massage therapy sessions are designed to not only relieve physical tension but also to promote mental relaxation and emotional well-being.

Our holistic methodology guarantees that each session is personalised, taking into account your unique health goals and lifestyle. At Activ Therapy, we recognise that true healing encompasses more than just the physical aspect, which is why our therapists are trained in various techniques to support your journey towards optimal health. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking relaxation, our team is here to support you every step of the way.

Activ Therapy has established a reputation for excellence and customer satisfaction. Our clients trust us to provide high-quality, effective treatments that make a real difference in their lives. Experience the benefits of holistic massage therapy and join the countless others who have found relief and rejuvenation through Activ Therapy's dedicated services in Marrickville.

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Book an Appointment Today

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation

Massage therapy offers a vital solution for pain relief and relaxation, addressing both physical discomfort and mental stress. By targeting specific muscle groups and pressure points, massage therapy can alleviate chronic pain conditions such as lower back pain, arthritis, and migraines. The therapeutic touch enhances circulation, reduces muscle tension, and promotes the release of endorphins—your body's natural painkillers. This holistic approach not only mitigates pain but also fosters a sense of overall well-being, making it an essential part of any thorough health plan.

In addition to its pain-relieving benefits, massage therapy is a proven method for achieving deep relaxation. The rhythmic motions and gentle pressure applied during a massage session signal the body to relax, lowering cortisol levels and decreasing stress. This relaxation response can lead to improved sleep quality, better digestion, and a more robust immune system. As stress and anxiety are common issues in today's fast-paced society, incorporating regular massage sessions into one's routine can serve as a pivotal counterbalance, fostering both mental and emotional health.

For those seeking a personalised approach to pain relief and relaxation, 1 to 1 treatment sessions ensure that each individual's unique needs are met. Our specialised therapists employ various techniques tailored to your specific conditions and preferences. Some of the benefits you can expect from our massage therapy sessions include: 1) Enhanced muscle flexibility and range of motion 2) Improved blood circulation and lymphatic drainage 3) Reduction in muscle soreness and stiffness 4) Lowered heart rate and blood pressure 5) A heightened sense of mental clarity and emotional balance

Offering services in the Marrickville area, our commitment to individualised care guarantees that every client receives the attention and expertise they deserve, making each session both effective and rejuvenating.

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Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Personal trainer from ActivTherapy guiding clients with expert fitness techniques

What is the Value of Massage Therapy?

Massage therapy is an integral component of holistic health care, offering numerous benefits that extend beyond mere relaxation. It encompasses a range of techniques designed to manipulate the body's soft tissues, fostering improved circulation, alleviating pain, and promoting overall wellness. For individuals suffering from chronic conditions or recovering from injuries, massage therapy can provide a non-invasive alternative to traditional medical treatments, aiding in faster recovery and enhanced mobility. The therapeutic advantages of massage therapy are well-documented, with evidence supporting its efficacy in reducing stress, anxiety, and depression. By stimulating the body's parasympathetic nervous system, massage can help lower cortisol levels, thereby mitigating the adverse effects of chronic stress. Additionally, it enhances the production of endorphins, the body's natural painkillers, which contribute to a heightened sense of well-being and improved mood. This makes it an invaluable option for those looking to balance their mental and emotional health alongside their physical health. In a community like Marrickville, where individuals lead diverse and active lifestyles, the value of massage therapy is particularly significant. Whether you are an athlete seeking to enhance performance, a busy professional in need of stress relief, or someone managing a chronic condition, massage therapy offers tailored solutions to meet your specific needs. Engaging in regular sessions can lead to long-term benefits, supporting a healthier, more balanced life.