What types of massage therapy do you offer?

At Activ Therapy, we offer a variety of massage therapies tailored to meet the unique needs of each client. Our services include deep tissue massage, sports massage, remedial massage, and relaxation massage. Each session is designed to target specific issues, whether it be muscle tension, sports injuries, or overall stress relief.

How can massage therapy benefit my overall health?

Massage therapy provides numerous health benefits such as reducing muscle tension, improving circulation, enhancing flexibility, and alleviating stress. Regular massage sessions can also help manage chronic pain, improve sleep quality, and boost your immune system, contributing to overall well-being.

What should I expect during my first massage therapy session?

During your first session at Activ Therapy, our experienced therapists will conduct a thorough assessment to understand your needs and health history. Based on this assessment, they will create a personalised treatment plan. The session will involve a combination of techniques aimed at relieving tension, enhancing mobility, and promoting relaxation.

How often should I schedule massage therapy sessions?

The frequency of massage therapy sessions depends on your individual needs and health goals. For general maintenance and stress relief, we recommend scheduling a session every 2-4 weeks. However, if you are dealing with specific issues such as chronic pain or recovering from an injury, more frequent sessions may be beneficial. Your therapist will provide a tailored recommendation based on your condition.

Is massage therapy safe for everyone?

Massage therapy is generally safe for most individuals; however, it is important to discuss any medical conditions or concerns with your therapist beforehand. Certain conditions, such as severe osteoporosis, deep vein thrombosis, or certain skin conditions, may require special consideration. Our therapists are trained to adapt techniques to ensure the safety and comfort of all clients.

xpert Massage Therapy | Activ Therapy

At Activ Therapy, we believe in the transformative power of healing through expert massage therapy. Our dedicated team of skilled therapists is committed to providing you with an exceptional therapeutic experience, ensuring that every session leaves you feeling rejuvenated and restored. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind after a long day, our tailored massage therapy services are designed to meet your unique needs.

We understand that true healing goes beyond just physical well-being. That's why our approach combines advanced techniques with a deep understanding of the human body and its intricate systems. By focusing on both the mind and body, we aim to create a holistic healing environment that promotes overall wellness. With a strong emphasis on individual care, our therapists take the time to understand your specific concerns and goals, crafting personalised treatment plans that deliver effective and lasting results.

Serving the Ashbury community, Activ Therapy is proud to offer a 100% satisfaction guarantee, reflecting our unwavering commitment to your well-being. Our serene and welcoming environment provides the perfect backdrop for your healing journey, allowing you to relax and let go of stress. Experience the profound benefits of massage therapy with Activ Therapy and discover a path to improved health, balance, and vitality.

Book an Appointment Today

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation

Massage therapy offers a holistic solution for individuals seeking pain relief and relaxation. Through the skilled hands of a professional therapist, specific techniques are applied to target muscle tension, alleviate chronic pain, and provide a deep sense of relaxation. Whether you are dealing with persistent discomfort from an injury, stress-induced muscle tightness, or simply seeking a way to unwind, massage therapy can play a pivotal role in enhancing your overall well-being.

The benefits of massage therapy extend beyond mere physical relief. The practice stimulates the body's natural healing processes, enhancing blood flow, reducing inflammation, and promoting the release of endorphins, the body's natural painkillers. This intricate interplay of physiological responses not only helps in managing pain but also contributes to a profound sense of relaxation and mental tranquility. Clients frequently report a significant reduction in stress levels, improved sleep quality, and a heightened sense of clarity and focus following their sessions.

Serving the community with dedication and expertise, our massage therapy services are tailored to meet the unique needs of each individual. Our therapists are highly trained to assess your specific condition and apply the most effective techniques, ensuring that you receive personalised care. Whether you are a resident or someone visiting the area, our state-of-the-art facility and commitment to excellence make it a trusted destination for those seeking both pain relief and relaxation. With over 250,000 five-star reviews, our reputation speaks volumes about the quality and effectiveness of our services.

‍

Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Personal trainer from ActivTherapy guiding clients with expert fitness techniques

The Crucial Role of Massage Therapy in Holistic Health

Massage therapy is an integral component of holistic health, offering a multitude of benefits that extend beyond mere relaxation. It is a therapeutic practice that helps alleviate chronic pain, reduce stress, and improve overall well-being. By manipulating the body's soft tissues, massage therapy enhances circulation, promotes lymphatic drainage, and facilitates the release of endorphins, the body's natural pain relief chemicals.