Activ Therapy Clemton Park | Physio, Chiro, Massage Therapy

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Activ Therapy Clemton Park will offer physiotherapy, chiropractic, massage therapy and exercise physiology all in one custom built clinic. We will be located opposite Coles in the brand new Clemton Park Shopping Village.

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‍We treat the source of your pain and not just the symptoms. By using hand on techniques as well as dry needling, kinesiology taping and targeted exercise prescription we achieve fast results and put a plan in place to get lasting relief.

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We provide physiotherapy and chiropractic services for Clemton Park, Earlwood, Kingsgrove, Roseland and Campsie.

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For bookings call us on 9726 4491.

Book an Appointment Today

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Maintaining proper posture in the digital workplace is challenging but key for physical wellbeing. Research shows incorporating exercises into daily routines reduces discomfort and builds postural awareness. Posture-related issues are prevalent in desk-bound jobs, often due to ergonomic misalignment. Addressing these issues with correct alignments, regular movement, and personalised exercise programmes can prevent injuries. Proper workspace setup, daily desk stretches, core strengthening exercises, and taking movement breaks can counteract the negative effects of prolonged sitting and promote better posture.

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Poor posture at work can lead to discomfort and reduced productivity. Proper spine alignment, daily shoulder reset techniques, and workspace ergonomic adjustments can prevent neck strain, back pain, and shoulder tension. Consistency in these practices can make a significant difference in workers' health and productivity.