Activ Therapy Clemton Park | Physio, Chiro, Massage Therapy

Clemton Park

Shop 9 Clemton Park Village, 5 Mackinder Street

Campsie

2194

Parking:

200 spaces undergroundStreet parking Bus stop in front of centre Disability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Activ Therapy Clemton Park will offer physiotherapy, chiropractic, massage therapy and exercise physiology all in one custom built clinic. We will be located opposite Coles in the brand new Clemton Park Shopping Village.

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‍We treat the source of your pain and not just the symptoms. By using hand on techniques as well as dry needling, kinesiology taping and targeted exercise prescription we achieve fast results and put a plan in place to get lasting relief.

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We provide physiotherapy and chiropractic services for Clemton Park, Earlwood, Kingsgrove, Roseland and Campsie.

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For bookings call us on 9726 4491.

Book an Appointment Today

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Exercise programmes tailored for elderly individuals with diabetes can help manage the condition, enhance life quality, and reduce complications. Safety guidelines, consistent blood sugar monitoring, and hydration are crucial for effective workouts. Evidence-based activities like Enhance®Fitness, SAIL, and Tai Chi offer structured approaches. Personalising workouts to individual capacities and monitoring health metrics during exercise are beneficial. Aiding seniors in developing sustainable exercise habits, incorporating varied fitness aspects, and maintaining consistency contributes to long-term health.

What Therapeutic Exercises Help Elderly People Manage Diabetes?

Exercise is key in managing diabetes among the elderly, boosting insulin sensitivity and controlling glucose levels. Combining aerobic with strength training offers superior results. Low-impact options like walking, swimming, or chair yoga are suitable for seniors. Regular monitoring of blood sugar levels during exercise helps optimize workouts. Therapeutic exercises combine cardiovascular activity, strength training, and balance work, facilitating control of blood sugar levels, improving physical function, and bettering the quality of life.

Quiz: Is Your Home Safe for Ageing in Place?

Aging in place involves careful evaluation and modification of one's living environment to minimize safety risks such as falls. Key changes include grab rails, improved lighting, removing tripping hazards, and ensuring wheelchair accessibility. Regular home assessments, an emergency preparedness plan, exercise programs, adaptive equipment, and working with ageing-in-place specialists can enhance safety and promote independence for seniors.

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