What types of massage therapy do you offer?

At Activ Therapy, we provide a variety of massage therapy options tailored to meet individual needs. Our offerings include deep tissue massage, sports massage, remedial massage, and relaxation massage. Each type is designed to address specific conditions and goals, guaranteeing a personalised treatment experience.

How can massage therapy benefit me?

Massage therapy offers numerous benefits, including pain relief, improved circulation, reduced muscle tension, and enhanced flexibility. It can also aid in stress reduction, promote relaxation, and support overall well-being. Our therapists will work with you to determine the best approach to meet your health and wellness objectives.

Is massage therapy safe for everyone?

Yes, massage therapy is generally safe for most individuals. However, our therapists conduct a thorough assessment to ensure that it is appropriate for your specific condition. Certain medical conditions or injuries may require special considerations, and our professional team will tailor the treatment accordingly to guarantee safety and effectiveness.

What should I expect during my first massage therapy session?

During your first session at Activ Therapy, our therapist will conduct a detailed consultation to understand your health history, current concerns, and treatment goals. The session will involve a hands-on massage tailored to your needs, focusing on areas of tension or discomfort. Our therapists ensure a comfortable and relaxing environment, encouraging open communication throughout the session.

How often should I receive massage therapy?

The frequency of massage therapy sessions depends on your individual needs and goals. For those dealing with chronic pain or specific injuries, more frequent sessions may be beneficial initially. For general maintenance and stress relief, a regular schedule, such as monthly sessions, can be effective. Our therapists will provide personalised recommendations based on your unique situation and progress.

Holistic Massage Therapy | Activ Therapy Serving St Andrews

Macquarie Fields

Glenquarie Town Centre Shop 38a Cnr Victoria Rd and, Brooks St

Macquarie Fields

2564

Parking:

Unlimited parking onsite

Disability access

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

At Activ Therapy, we pride ourselves on delivering unparalleled professional massage therapy services to the community of St Andrews. Our commitment to individual care is reflected in our unique approach, where every session is dedicated to one-on-one treatment. This guarantees that each client receives the focused attention and customised care required to address their specific needs and promote excellent recovery.

Our team of highly qualified therapists brings extensive experience and expertise to every session, ensuring that clients benefit from the highest standards of care. Whether you are seeking relief from chronic pain, recovering from an injury, or simply aiming to enhance your overall well-being, our professional massage therapy services are designed to meet your goals. We utilise a variety of techniques tailored to the unique requirements of each client, ensuring a personalised and effective treatment plan.

Serving the vibrant community of St Andrews, Activ Therapy is dedicated to fostering a supportive and healing environment. Our state-of-the-art facilities are equipped to provide a serene and comfortable setting, allowing clients to fully relax and benefit from their therapy sessions. By placing a strong emphasis on professionalism and individualised care, we aim to support our clients on their journey to improved health and wellness.

‍

Book an Appointment Today

Why is Massage Therapy Essential for Optimal Health?

Massage therapy has long been celebrated as a cornerstone of holistic health practices, offering a multitude of benefits that extend beyond mere relaxation. It plays a vital role in alleviating physical discomfort, enhancing flexibility, and promoting overall well-being. By manipulating soft tissues and muscles, massage therapy facilitates better blood circulation, which is essential for the delivery of oxygen and nutrients to various parts of the body. This process not only aids in quicker recovery from injuries and strenuous physical activities but also helps in reducing chronic pain conditions.

Incorporating massage therapy into your health regimen can greatly contribute to your mental well-being as well. Stress and anxiety are common issues in today's fast-paced world, and massage therapy offers a natural and effective way to combat these challenges. The practice stimulates the release of endorphins, which are natural mood lifters, and reduces the levels of cortisol, a stress hormone. This dual action creates a balanced emotional state, allowing individuals to tackle daily stresses with greater ease and resilience.

For residents in and around St Andrews, Activ Therapy provides expert massage therapy services tailored to meet individual needs. Our team of highly skilled therapists is committed to delivering personalised care, ensuring that each session is both effective and rejuvenating. With an outstanding record of over 250,000 5-star reviews, Activ Therapy stands as a demonstration to the life-changing benefits of professional massage therapy. Whether you are seeking relief from chronic pain, looking to enhance your athletic performance, or simply aiming to improve your overall quality of life, our services are designed to help you achieve your health goals.

‍

Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

What is the Value of Massage Therapy?

Massage therapy is a cornerstone of holistic health and wellness. The practice involves the manipulation of muscles and tissues to relieve tension, reduce stress, and alleviate pain. For many, this hands-on approach is not just about relaxation but also about promoting overall physical and mental well-being. It can enhance circulation, improve flexibility, and help in the recovery from injuries, making it an essential component of a thorough healthcare plan. The benefits of massage therapy extend beyond mere physical relief. It is well-documented that regular sessions can lead to significant mental health improvements. The reduction of stress hormones like cortisol and the increase of endorphins can elevate mood and alleviate symptoms of anxiety and depression. This dual benefit of physical and emotional well-being makes massage therapy a powerful tool for achieving a balanced lifestyle. Activ Therapy is committed to providing exceptional massage therapy services tailored to individual needs. Serving the St Andrews area, our professional therapists offer personalised, one-on-one treatments to provide the highest quality of care. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your overall health, our team is dedicated to helping you achieve your wellness goals through expert massage therapy.

Enquire Today