What types of massage therapy do you offer?

At Activ Therapy, we offer a variety of massage therapy options tailored to meet your specific needs. Our services include deep tissue massage, sports massage, relaxation massage, and remedial massage. Each type is designed to target different issues, whether you are looking to relieve muscle tension, improve athletic performance, or simply relax and rejuvenate.

How can massage therapy benefit me?

Massage therapy provides numerous benefits, including alleviating muscle pain and tension, improving circulation, reducing stress and anxiety, enhancing flexibility and range of motion, and promoting overall relaxation and well-being. It is an effective treatment for both acute and chronic conditions, helping you to achieve a balanced and healthy lifestyle.

What should I expect during my first massage therapy session?

During your first session, your therapist will conduct a thorough consultation to understand your specific needs and medical history. The massage will be customised to address your concerns, and you will be given instructions on how to prepare for the session. The therapist will safeguard your comfort and privacy throughout the treatment, which typically lasts between 30 to 90 minutes depending on the service chosen.

Is massage therapy safe for everyone?

While massage therapy is generally safe and beneficial for most people, it may not be suitable for individuals with certain medical conditions such as severe osteoporosis, deep vein thrombosis, or certain skin infections. It is important to disclose any medical conditions or concerns to your therapist before beginning treatment. Our experienced therapists will evaluate your health status and provide a treatment plan that guarantees your safety and well-being.

How often should I receive massage therapy?

The frequency of massage therapy sessions depends on your individual needs and health goals. For general wellness and stress relief, a session once or twice a month may suffice. For more specific issues such as chronic pain or injury recovery, more frequent sessions may be recommended initially, followed by a maintenance schedule once improvement is noted. Your therapist will collaborate with you to develop a personalised plan that best supports your health and rehabilitation goals.

Activ Therapy | Serving Lurnea for Healing and Rehabilitation

Macquarie Fields

Glenquarie Town Centre Shop 38a Cnr Victoria Rd and, Brooks St

Macquarie Fields

2564

Parking:

Unlimited parking onsite

Disability access

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

As you begin your journey towards holistic well-being, consider the unparalleled benefits of Activ Therapy, a leader in massage therapy dedicated to serving the Lurnea community. With a solid foundation built on the core value of healing, our commitment to health and wellness is reflected in our impressive record of more than 250,000 five-star reviews. Our expert therapists are not only highly trained in various massage techniques but also deeply passionate about fostering a nurturing environment that promotes physical and emotional recovery.

At Activ Therapy, we believe that true healing transcends beyond mere physical relief. Our massage therapy sessions are meticulously designed to address the unique needs of each individual, ensuring a personalised approach that targets specific areas of discomfort. Whether it's alleviating chronic pain, reducing stress, or enhancing overall mobility, our team is dedicated to providing transformative care that enhances your quality of life. The therapeutic touch of our skilled professionals will guide you towards a state of relaxation and rejuvenation, making every session a step towards your best health.

Serving the vibrant community of Lurnea, Activ Therapy stands out as a beacon of excellence in the field of massage therapy. Our extensive experience and unwavering dedication to client satisfaction make us the preferred choice for those seeking effective and compassionate care. We invite you to experience the profound benefits of our services and join the countless individuals who have found relief and revitalisation through our healing touch. At Activ Therapy, your well-being is our priority, and we are committed to helping you achieve a balanced and healthy life.

‍

Book an Appointment Today

Pain Relief and Relaxation through Massage Therapy

Massage therapy is a cornerstone of pain relief and relaxation, offering both immediate and long-term benefits to those seeking relief from physical discomfort and stress. This therapeutic approach involves the manipulation of soft tissues, such as muscles and tendons, to alleviate pain and promote overall well-being. The skilled hands of a professional massage therapist can target specific problem areas, reduce muscle tension, and improve circulation, which in turn fosters a state of deep relaxation and enhanced physical function.

Pain relief through massage therapy is achieved by addressing the underlying causes of discomfort, whether they stem from chronic conditions, acute injuries, or everyday stress. Techniques such as deep tissue massage, myofascial release, and trigger point therapy are employed to break down adhesions and release tight muscles, providing significant relief from pain. The benefits of massage therapy are not limited to physical health; the process also stimulates the release of endorphins, the body's natural painkillers, which contribute to a profound sense of well-being and relaxation.

The relaxation component of massage therapy cannot be overstated. In today's fast-paced world, taking time to unwind and de-stress is essential for maintaining mental and emotional health. Massage therapy offers a sanctuary from daily pressures, allowing the mind and body to enter a state of tranquility. The calming environment, combined with the therapeutic touch of a trained professional, helps to lower cortisol levels – the primary stress hormone – and promotes a balanced state of mind. Clients often report a renewed sense of energy and focus, as well as improved sleep quality and overall mood.

‍

Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Why is Massage Therapy Essential for Your Well-Being?

Massage therapy has long been celebrated for its numerous health benefits, making it an indispensable component of a thorough wellness plan. It is far more than just a luxurious indulgence; it serves as a potent tool for stress reduction and pain management. By stimulating the circulatory system, massage therapy enhances blood flow and oxygen delivery throughout the body, promoting faster recovery from injuries and relieving chronic pain conditions. This increased circulation also aids in the removal of metabolic waste products, further supporting the body's natural healing processes. In addition to its physical benefits, massage therapy significantly contributes to emotional and mental well-being. The process of receiving a massage triggers the release of endorphins, serotonin, and dopamine—neurochemicals associated with feelings of happiness and relaxation. This makes massage therapy a highly effective treatment for anxiety, depression, and other mood disorders. The therapeutic touch provided during a session can also help to improve sleep quality, thereby enhancing overall life quality and productivity. Activ Therapy, serving the Lurnea community, offers a 100% satisfaction guarantee to make certain that you receive the highest standard of care possible. Our skilled therapists are trained to customise each session to meet your specific needs, whether you are seeking relief from muscle tension, improving your athletic performance, or simply aiming to enhance your general well-being. By incorporating massage therapy into your regular wellness routine, you are making a proactive investment in your long-term health and happiness.

Enquire Today