What types of massage therapy do you offer?

We offer a variety of massage therapy techniques including deep tissue, sports massage, Swedish massage, and trigger point therapy. Each session is customised to meet your specific needs and goals.

How long does a typical massage therapy session last?

A standard massage therapy session typically lasts between 30 to 60 minutes. However, longer sessions can be arranged depending on your individual needs and treatment plan.

Do I need a referral from a doctor to receive massage therapy?

No, you do not need a referral from a doctor to book a massage therapy session with us. However, if you are dealing with a specific medical condition, it is advisable to consult your healthcare provider beforehand.

What should I expect during my first massage therapy session?

During your first session, our therapist will conduct a brief consultation to understand your health history, current concerns, and treatment goals. This will be followed by a personalised massage therapy session tailored to your specific needs.

How often should I receive massage therapy?

The frequency of massage therapy sessions varies based on individual needs and conditions. For general wellness, a session every 2-4 weeks is often recommended. For more acute or chronic issues, more frequent sessions may be beneficial. Your therapist will work with you to develop a treatment plan that best suits your requirements.

Professional Massage Therapy | Activ Therapy Serving Bow Bowing

At Activ Therapy, we believe that true rejuvenation comes from personalised care and expert attention. Our massage therapy services are designed to provide you with a unique and tailored experience, ensuring that every session addresses your specific needs and promotes overall well-being. Our skilled therapists are dedicated to helping you achieve peak health and relaxation, offering one-on-one treatments that are second to none.

Our massage therapy sessions are crafted to alleviate stress, reduce muscle tension, and enhance your body's natural healing processes. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking a moment of relaxation, our customised approach guarantees that each treatment is as effective as possible. Serving the Bow Bowing community, our commitment to excellence and client satisfaction sets us apart as a premier destination for therapeutic massage.

Experience the difference of personalised care at Activ Therapy. Our focus on one-on-one treatment allows us to provide an unparalleled level of attention and service. By understanding your unique needs and health goals, we can create a massage therapy plan that not only rejuvenates your body but also revitalises your spirit. Trust in our expertise and dedication to help you achieve a state of true rejuvenation and wellness.

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Eagle Vale

Eagle Vale Marketplace, 10 Feldspar Rd

Eagle Vale

2558

Parking:

Parking onsite

Disability access

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation

Massage therapy is a cornerstone of achieving pain relief and relaxation, offering a holistic approach to managing discomfort and stress. Utilising a variety of techniques, from deep tissue to Swedish massage, our therapists skillfully target the underlying issues that contribute to muscle tension and chronic pain. Each session is tailored to meet the unique needs of the individual, ensuring a personalised experience that facilitates best healing. By focusing on specific muscle groups and employing methods such as myofascial release and trigger point therapy, massage therapy can greatly reduce pain and improve mobility.

In addition to pain relief, massage therapy is highly effective in promoting relaxation and mental well-being. The therapeutic touch of a skilled practitioner can activate the parasympathetic nervous system, which is responsible for the body's rest and digest functions. This activation results in lowered blood pressure, reduced heart rate, and decreased levels of cortisol – the stress hormone. Clients often report a profound sense of calm and a noticeable reduction in anxiety following a massage session. The serene environment and the rhythmic, soothing motions facilitate a state of deep relaxation, allowing both body and mind to unwind.

Furthermore, regular massage therapy sessions can have long-term benefits for those dealing with chronic pain conditions or high stress levels. By consistently addressing muscle tension and promoting relaxation, massage therapy helps maintain a balanced state of health. It can prevent the recurrence of pain and reduce the frequency of stress-related ailments. Residents in the surrounding areas have found that integrating massage therapy into their wellness routine not only alleviates immediate discomfort but also contributes to a sustained sense of well-being. Whether seeking relief from persistent pain or simply looking to escape the pressures of daily life, massage therapy provides a therapeutic sanctuary for healing and rejuvenation.

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Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

The Importance of Massage Therapy

Massage therapy plays an essential role in the holistic approach to health and wellness. It is not merely a luxury; it is an integrative treatment that can greatly enhance physical, emotional, and mental well-being. Through targeted techniques, massage therapy can alleviate chronic pain, reduce stress, and improve circulation, offering a natural remedy for a variety of conditions. One of the primary benefits of massage therapy is its ability to relieve muscle tension and pain. Whether you're dealing with the aftermath of a sports injury or the repetitive strain of daily activities, a skilled therapist can tailor the treatment to meet your specific needs. At Activ Therapy, our commitment to providing personalised treatment ensures that each session is tailored, focusing on the unique challenges and goals of each client. This individualised attention can expedite recovery and promote overall physical health. In addition to physical benefits, massage therapy also offers profound psychological advantages. Stress and anxiety are common issues in today's fast-paced world, and massage therapy has been proven to reduce cortisol levels while boosting serotonin and dopamine, the body's natural mood enhancers. By serving the Bow Bowing community with dedicated, personalised care, Activ Therapy helps clients achieve a balanced state of relaxation and mental clarity, enabling them to face daily challenges with renewed energy and focus.

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