What types of massage therapy do you offer?

At Activ Therapy, we provide a range of massage therapy options tailored to meet individual needs. Our services include Swedish massage, deep tissue massage, sports massage, and remedial massage. Each type is designed to address specific issues, whether it is relaxation, muscle tension relief, or injury recovery.

How long is a typical massage therapy session?

Our massage therapy sessions typically last between 30 to 90 minutes, depending on the client's needs and preferences. During the initial consultation, our therapists will recommend the most suitable duration to ensure effective treatment.

Can massage therapy help with chronic pain conditions?

Yes, massage therapy can be highly beneficial for managing chronic pain conditions. Our skilled therapists use specialised techniques to alleviate pain, reduce muscle tension, and improve overall mobility. Each treatment plan is customised to target the specific needs of the individual, with the aim of providing long-term relief.

Do I need a referral from a doctor to receive massage therapy?

No, a referral from a doctor is not required to receive massage therapy at Activ Therapy. However, if you have specific medical conditions or concerns, it is advisable to consult with your healthcare provider before beginning any new treatment regimen.

What should I expect during my first massage therapy session?

During your first massage therapy session at Activ Therapy, you will undergo a thorough consultation with one of our experienced therapists. This includes discussing your medical history, current health issues, and treatment goals. The therapist will then tailor the session to address your specific needs, ensuring a comfortable and effective treatment experience.

Physiotherapy & Massage Therapy | Activ Therapy Serving Bardia

At Activ Therapy, we believe in the transformative power of healing through expert massage therapy. Serving the Bardia community, our dedicated team of professionals is committed to providing an unparalleled level of care that targets your specific needs. Our massages are designed to alleviate pain, improve mobility, and enhance overall well-being, ensuring that you feel rejuvenated and revitalised.

Imagine the serenity of a customised massage that not only relieves your physical discomfort but also refreshes your mind and spirit. Picture yourself experiencing: 1) The soothing touch of skilled hands that melt away tension and stress. 2) The gentle stretching and manipulating of muscles that restore flexibility and reduce stiffness. 3) The calm and tranquil environment that promotes deep relaxation and mental clarity.

At Activ Therapy, your satisfaction is our guarantee. Our approach to massage therapy is grounded in evidence-based practices and personalised care plans. Whether you seek relief from chronic pain, recovery from an injury, or simply a moment of peace, our therapists are here to support you on your path to healing. Join the many satisfied clients in Bardia who have discovered the life-changing benefits of our massage therapy services.

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Book an Appointment Today

Eagle Vale

Eagle Vale Marketplace, 10 Feldspar Rd

Eagle Vale

2558

Parking:

Parking onsite

Disability access

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Pain Relief and Relaxation

Massage therapy is a proven method for alleviating pain and fostering relaxation, offering an integral approach that addresses both physical discomfort and mental stress. By targeting specific muscle groups and applying varying degrees of pressure, our skilled therapists can effectively reduce tension and promote healing. Whether you suffer from chronic back pain or are experiencing muscle soreness from an intense workout, massage therapy can serve as a key component in your pain management strategy.

One of the primary benefits of massage therapy is its ability to improve blood circulation, which aids in the recovery of sore muscles and the reduction of inflammation. Enhanced circulation ensures that nutrients and oxygen are more effectively delivered to tissues, accelerating the healing process. Additionally, the release of endorphins—natural painkillers produced by the body—during a massage session can lead to immediate and lasting relief from pain. This makes massage therapy an invaluable tool for those seeking to manage pain without relying heavily on medication.

Moreover, massage therapy excels in promoting relaxation, an essential element for mental well-being and overall health. Stress and anxiety can manifest as physical symptoms, such as muscle tension and headaches. Through the expert manipulation of soft tissues, massage therapy helps to lower cortisol levels and increase serotonin and dopamine, hormones that contribute to a sense of well-being and relaxation. This dual benefit of pain relief and relaxation makes massage therapy an essential service for those in the community seeking to improve their quality of life.

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Shoulder physiotherapy at ActivTherapy in Eagle Vale Sydney for improved mobility and pain management

Foot physiotherapy session at ActivTherapy in Gladesville Sydney addressing mobility and pain relief

Back physiotherapy treatment at ActivTherapy in Prestons Sydney for spinal health and relief

Why is Massage Therapy an Essential Part of Physiotherapy?

Massage therapy is a pivotal component of a thorough physiotherapy treatment plan, offering numerous benefits that go beyond mere relaxation. By addressing the soft tissues of the body, massage therapy can greatly alleviate pain, reduce muscle tension, and enhance overall mobility. It plays an indispensable role in the rehabilitation process for patients recovering from injuries or surgeries, facilitating quicker and more effective healing. Additionally, it helps in improving circulation, which is crucial for delivering nutrients and oxygen to damaged tissues, thereby accelerating recovery and reducing inflammation. Incorporating massage therapy into your physiotherapy regimen can also have profound mental health benefits. The therapeutic touch of massage can promote the release of endorphins and serotonin, which are natural mood elevators. This can be particularly beneficial for individuals dealing with chronic pain or stress-related conditions. The mind-body connection fostered through regular massage therapy sessions can lead to a more holistic healing process, addressing both physical and emotional well-being. This all-encompassing approach to health is especially valuable for those in demanding environments or dealing with high levels of stress. Activ Therapy proudly serves the Bardia community, offering tailored massage therapy sessions designed to meet individual needs. Our highly skilled therapists are trained to employ various techniques that cater to specific conditions and preferences, ensuring each client receives top-notch care. With our 100% satisfaction guarantee, clients can be assured of the quality and effectiveness of our services. Whether you are dealing with an acute injury, chronic pain, or simply seeking preventive care to maintain your physical health, massage therapy at Activ Therapy can provide the relief and support you need.

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