Welcome the the Activ Therapy Blog.

Find out about all things Physiotherapy and Chiropractic, covering health tips, self treatment advice, common conditions and latest updates in health. Follow us on Facebook to keep up to date with the latest.

Lower back pain is a prevalent issue affecting a significant portion of the population at some point in their lives.

3 Best Manual Therapy Moves for Lower Back Relief

June 3, 2024

Lower back pain is a prevalent issue affecting a significant portion of the population at some point in their lives.

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In the competitive realm of athletics, pursuing excellence necessitates rigorous training and a strategic approach to recovery and performance

Knead for Speed: Manual Therapy for Athletic Edge

May 30, 2024

In the competitive realm of athletics, pursuing excellence necessitates rigorous training and a strategic approach to recovery and performance

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Athletes are perpetually in pursuit of peak performance and swift recovery, which makes manual therapy an indispensable element in their training

5 Best Manual Therapy Benefits for Athletes

May 28, 2024

Athletes are perpetually in pursuit of peak performance and swift recovery, which makes manual therapy an indispensable element in their training

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Manual therapy stands as a cornerstone in the comprehensive care of athletes, addressing a spectrum of physical concerns critical to their performance

Why Should Athletes Choose Manual Therapy?

May 27, 2024

Manual therapy stands as a cornerstone in the comprehensive care of athletes, addressing a spectrum of physical concerns critical to their performance

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Parkinson's Disease represents a formidable challenge for many seniors, marked by its progressive nature and the impairment of motor functions.

Overcoming Parkinson's: A Senior's Journey Through Physiotherapy

May 23, 2024

Parkinson's Disease represents a formidable challenge for many seniors, marked by its progressive nature and the impairment of motor functions.

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Parkinson's disease presents unique challenges for the elderly, impacting motor functions and quality of life.

7 Best Physio Care Approaches for Parkinson's Elders

May 21, 2024

Parkinson's disease presents unique challenges for the elderly, impacting motor functions and quality of life.

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Hip surgery can mark a significant turning point in a senior's life, often necessitating a comprehensive rehabilitation program to ensure a successful

5 Surprising Rehab Programs for Seniors Post-Hip Surgery

May 20, 2024

Hip surgery can mark a significant turning point in a senior's life, often necessitating a comprehensive rehabilitation program to ensure a successful

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Following senior hip surgery, physiotherapy is a cornerstone of the recovery process.

Why Consider Physiotherapy After Senior Hip Surgery?

May 16, 2024

Following senior hip surgery, physiotherapy is a cornerstone of the recovery process.

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Arthritis, a prevalent condition among the elderly, significantly impairs the quality of life through pain and reduced mobility.

Easing Arthritis Pain: Senior-Focused Physiotherapy Insights

May 14, 2024

Arthritis, a prevalent condition among the elderly, significantly impairs the quality of life through pain and reduced mobility.

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Arthritis is prevalent among seniors, characterised by joint pain, stiffness, and decreased mobility.

8 Key Physiotherapy Strategies for Senior Arthritis

May 13, 2024

Arthritis is prevalent among seniors, characterised by joint pain, stiffness, and decreased mobility.

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As the population ages, the risk of falls among seniors becomes a pressing health concern. Falls can lead to significant injury, loss of independence

Stability Exercises to Prevent Falls in Seniors

May 9, 2024

As the population ages, the risk of falls among seniors becomes a pressing health concern. Falls can lead to significant injury, loss of independence

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As the population ages, fall prevention becomes increasingly crucial for maintaining the health and independence of older people.

7 Key Balance Exercises for Elderly Fall Prevention

May 7, 2024

As the population ages, fall prevention becomes increasingly crucial for maintaining the health and independence of older people.

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