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Find out about all things Physiotherapy and Chiropractic, covering health tips, self treatment advice, common conditions and latest updates in health. Follow us on Facebook to keep up to date with the latest.

Musculoskeletal rehabilitation for elderly patients is a comprehensive intervention to restore the functional abilities of seniors afflicted

What Is Musculoskeletal Rehab for Elderly Patients?

December 19, 2023

Musculoskeletal rehabilitation for elderly patients is a comprehensive intervention to restore the functional abilities of seniors afflicted

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Joint pain is a common ailment that can profoundly impact an individual's quality of life

Top Physiotherapist-Recommended Joint Pain Relief Methods

December 19, 2023

Joint pain is a common ailment that can profoundly impact an individual's quality of life

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Joint pain can significantly diminish the quality of life, restricting movement and impeding routine activities.

Top 5 Physiotherapy Techniques for Joint Pain Relief

December 13, 2023

Joint pain can significantly diminish the quality of life, restricting movement and impeding routine activities.

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The Achilles tendon and plantar fascia are energy-absorbing and energy-releasing structures that are working throughout each stride. They absorb the l

Achilles Tendonitis

September 8, 2023

The Achilles tendon and plantar fascia are energy-absorbing and energy-releasing structures that are working throughout each stride. They absorb the l

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Patellar dislocation occurs when the kneecap (patella) moves out of its normal position in the groove at the end of the thigh bone (femur). This can h

Patellar Dislocations

September 8, 2023

Patellar dislocation occurs when the kneecap (patella) moves out of its normal position in the groove at the end of the thigh bone (femur). This can h

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Chiropractic adjustments are a type of hands-on therapy that chiropractors use to manipulate the spine or other joints in the body.​During a chiroprac

What actually happens during a Chiropractic adjustment?

September 8, 2023

Chiropractic adjustments are a type of hands-on therapy that chiropractors use to manipulate the spine or other joints in the body.​During a chiroprac

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An exercise physiologist is a health professional who specializes in the study of how exercise affects the body, including its effects on cardiovascul

What is an Exercise Physiologist and what can they do?

September 8, 2023

An exercise physiologist is a health professional who specializes in the study of how exercise affects the body, including its effects on cardiovascul

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Deadlifting is a popular strength-training exercise that can help improve overall strength and muscle mass. However, one of the most common issues ass

Always getting lower back pain when deadlifting?

September 8, 2023

Deadlifting is a popular strength-training exercise that can help improve overall strength and muscle mass. However, one of the most common issues ass

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Physiotherapy and Chiropractic are both healthcare professions that focus on improving musculoskeletal function and reducing pain. However, there are

What is the difference between Physiotherapy and Chiropractic?

September 8, 2023

Physiotherapy and Chiropractic are both healthcare professions that focus on improving musculoskeletal function and reducing pain. However, there are

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Are you tired of traditional ab exercises like crunches and sit-ups? Why not switch it up with a Swiss ball? Not only does a Swiss ball add variety to

Core strengthening on an Exercise ball - with Physio

September 8, 2023

Are you tired of traditional ab exercises like crunches and sit-ups? Why not switch it up with a Swiss ball? Not only does a Swiss ball add variety to

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