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Find out about all things Physiotherapy and Chiropractic, covering health tips, self treatment advice, common conditions and latest updates in health. Follow us on Facebook to keep up to date with the latest.

As the population ages, effective pain management becomes increasingly crucial to maintaining quality of life among older adults.

4 Key Pain Relief Strategies for Older Adults

April 18, 2024

As the population ages, effective pain management becomes increasingly crucial to maintaining quality of life among older adults.

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Choosing the right physiotherapist or chiropractor can be a daunting task, especially if you're new to seeking treatment for an injury or condition.

How to Choose the Right Physiotherapist or Chiropractor for You

April 18, 2024

Choosing the right physiotherapist or chiropractor can be a daunting task, especially if you're new to seeking treatment for an injury or condition.

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Heel pain is a common foot ailment that affects people of all ages and lifestyles.

Heel Pain: Understanding the Causes

April 18, 2024

Heel pain is a common foot ailment that affects people of all ages and lifestyles.

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Physiotherapy stands as a cornerstone in managing pain for the senior population, addressing the multifaceted nature of geriatric discomfort.

Why Are Certain Physiotherapy Methods Effective for Senior Pain Relief?

April 16, 2024

Physiotherapy stands as a cornerstone in managing pain for the senior population, addressing the multifaceted nature of geriatric discomfort.

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As the human body ages, the prevalence and intensity of pain can markedly increase, presenting a significant challenge for older adults.

5 Best Pain Relief Methods for Older Adults

April 15, 2024

As the human body ages, the prevalence and intensity of pain can markedly increase, presenting a significant challenge for older adults.

Read More>
Are you looking to enhance your range of motion and improve your overall physical well-being? Physiotherapy could be the solution you've been searc...

How Physio Can Improve Your Range of Motion

April 15, 2024

Are you looking to enhance your range of motion and improve your overall physical well-being? Physiotherapy could be the solution you've been searc...

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As individuals age, maintaining physical health and mobility becomes increasingly important.

14 Senior-Friendly Exercises for Home-Based Physiotherapy

April 11, 2024

As individuals age, maintaining physical health and mobility becomes increasingly important.

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As the demographic landscape shifts to accommodate a growing senior population, the need for accessible fitness options has become increasingly

Unlock Secrets: Gentle At-Home Workouts for Seniors

April 9, 2024

As the demographic landscape shifts to accommodate a growing senior population, the need for accessible fitness options has become increasingly

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Spinal disorders can significantly impair functionality and diminish quality of life, prompting individuals to seek relief.

4 Steps to Non-Surgical Spinal Disorder Relief

April 8, 2024

Spinal disorders can significantly impair functionality and diminish quality of life, prompting individuals to seek relief.

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Spinal disorders, ranging from acute back pain to chronic conditions such as degenerative disc disease, significantly impact quality of life.

7 Best Non-Invasive Spinal Disorder Therapies

April 4, 2024

Spinal disorders, ranging from acute back pain to chronic conditions such as degenerative disc disease, significantly impact quality of life.

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Knee osteoarthritis is a degenerative joint disease afflicts millions, leading to pain, stiffness, and decreased mobility.

Unlock Relief: Physiotherapy Tactics for Knee Osteoarthritis

April 2, 2024

Knee osteoarthritis is a degenerative joint disease afflicts millions, leading to pain, stiffness, and decreased mobility.

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Knee osteoarthritis is a degenerative joint condition resulting in pain, stiffness, and reduced mobility.

4 Best Physiotherapy Approaches for Knee Osteoarthritis Relief

April 1, 2024

Knee osteoarthritis is a degenerative joint condition resulting in pain, stiffness, and reduced mobility.

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