Welcome the the Activ Therapy Blog.

Find out about all things Physiotherapy and Chiropractic, covering health tips, self treatment advice, common conditions and latest updates in health. Follow us on Facebook to keep up to date with the latest.

Discover why physiotherapy is essential for maintaining a healthy lifestyle. From injury prevention to rehabilitation and sports performance enhanc...

Why Physio is Essential for a Healthy Lifestyle

August 6, 2024

Discover why physiotherapy is essential for maintaining a healthy lifestyle. From injury prevention to rehabilitation and sports performance enhanc...

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Chronic pain, a complex and persistent sickness, often requires a multifaceted approach to management.

What Are Effective At-Home Chronic Pain Physio Strategies?

August 5, 2024

Chronic pain, a complex and persistent sickness, often requires a multifaceted approach to management.

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Chiro treatments can improve posture by addressing misalignments in the spine and joints. This non-invasive approach can alleviate pain, enhance mo...

Chiro Treatments and Their Benefits on Posture

August 5, 2024

Chiro treatments can improve posture by addressing misalignments in the spine and joints. This non-invasive approach can alleviate pain, enhance mo...

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Learn how to maximize your physiotherapy sessions for optimal results. Find out what to expect during a session, how to track progress, and the ben...

Maximizing Your Physio Sessions for Optimal Results

August 5, 2024

Learn how to maximize your physiotherapy sessions for optimal results. Find out what to expect during a session, how to track progress, and the ben...

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In rehabilitative medicine, touch-based healing, or manual therapy, has complemented conventional therapeutic approaches.

Seamlessly Incorporating Touch-Based Healing Into Rehab Routines

August 1, 2024

In rehabilitative medicine, touch-based healing, or manual therapy, has complemented conventional therapeutic approaches.

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Discover natural methods to alleviate back pain at home, including physiotherapy, chiropractic care, massage therapy, exercise, diet, posture corre...

Natural Methods to Alleviate Back Pain at Home

August 1, 2024

Discover natural methods to alleviate back pain at home, including physiotherapy, chiropractic care, massage therapy, exercise, diet, posture corre...

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Learn about effective solutions for back pain from our expert chiropractors. Discover the causes, symptoms, and holistic approaches to treatment, i...

Back Pain Solutions from Our Expert Chiropractors

August 1, 2024

Learn about effective solutions for back pain from our expert chiropractors. Discover the causes, symptoms, and holistic approaches to treatment, i...

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In rehabilitative care, hands-on therapy is a cornerstone of patient-centric treatment, offering a tactile approach to healing that can complement

Incorporating Hands-On Therapy Into Rehabilitation Plans

July 30, 2024

In rehabilitative care, hands-on therapy is a cornerstone of patient-centric treatment, offering a tactile approach to healing that can complement

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Discover why physiotherapy is crucial for aging adults, promoting mobility, independence, and overall wellness. Learn about the benefits, misconcep...

Why Physiotherapy is Important for Aging Adults

July 30, 2024

Discover why physiotherapy is crucial for aging adults, promoting mobility, independence, and overall wellness. Learn about the benefits, misconcep...

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Discover the various techniques and benefits of physiotherapy, including pain management, rehabilitation, and promoting mental well-being. Learn ab...

A Closer Look at Physiotherapy Techniques

July 30, 2024

Discover the various techniques and benefits of physiotherapy, including pain management, rehabilitation, and promoting mental well-being. Learn ab...

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Manual therapy is a pivotal component in the rehabilitation of patients with a variety of musculoskeletal conditions.

7 Key Strategies for Incorporating Manual Therapy in Rehab

July 30, 2024

Manual therapy is a pivotal component in the rehabilitation of patients with a variety of musculoskeletal conditions.

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Physiotherapy, also known as physio, is a vital component of healthcare that focuses on restoring and maintaining physical function and mobility. T...

Enhancing Wellness Through Physio

July 30, 2024

Physiotherapy, also known as physio, is a vital component of healthcare that focuses on restoring and maintaining physical function and mobility. T...

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