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Strength training can help mature men maintain quality of life and combat age-related physical decline. It is important to tailor a fitness regime to address changes in muscle mass, strength, and bone density that occur after the age of 30. Progressive resistance training, balance exercises and proper nutrition can help avoid muscle and bone loss. Additional benefits of strength training include improved cardiovascular health and cognitive function. A personalised approach with the help of experienced professionals can ensure proper technique and injury prevention.
Read More>Strategies for men over 40 to preserve and enhance their physical power in the face of aging include prioritising compound movements like squats and deadlifts which engage multiple muscle groups, ensuring adequate recovery through proper rest and nutritious food, and employing progressive resistance training to gradually challenge the muscles. Emphasizing good form and safe exercises, these methods help sustain both strength and overall health.
Read More>Maintaining muscle mass and strength as men age is crucial for overall health. Effective workout programs for men over 50 include the compound lift circuit, resistance band full-body workouts, controlled dumbbell training, modified strongman exercises, and time-under-tension training. Functional strength training and core stability exercises are also important, as is focusing on recovery and mobility. Regular consultation with a trained professional can ensure optimal results and minimise the risk of injury.
Read More>Ageing men can improve their strength, balance, and mobility with a well-designed exercise routine. The key exercises include bodyweight squats, dumbbell chest presses, standing cable rows, forward walking lunges, and core stability planks. Done properly and consistently, these exercises can enhance overall wellbeing and reduce age-related physical decline.
Read More>As men age, regular resistance exercises offer enhanced strength, mobility and independence. Exercises like wall push-ups, seated leg press, resistance band shoulder rows, chair squats, bicep curls with bands, hip bridges, standing calf raises, core rotations, plank holds and resistance band chest press can maintain muscle mass, improve balance, and reduce fall risks while being gentle on joints and preventing injury. Each offers specific benefits from enhanced upper body strength and posture to improved lower body power and core stability. Regular practice, under professional guidance, contributes to better posture, increased bone density and an enhanced quality of life during the ageing process.
Read More>Regular strength training is beneficial for senior men’s physical and mental health, helping to maintain strength, mobility, balance, and quality of life. Essential exercises include squat/chair stand, push pattern and pull pattern, effectively targeting major muscle groups used in everyday activities. Along with safe equipment and practices, a personalized program led by a qualified physiotherapist can provide optimal results.
Read More>Strength training for older men enhances independent living, balance and overall well-being. Exercises include chair squats, modified push-ups, resistance band rows and dumbbell shoulder press for the upper body muscle groups, wall planks and seated core rotations for the core, standing calf raises, hip bridge exercises and step-up exercises for the lower body, and balance board training for stability. Following the proper form while doing the exercises is crucial to avoid injury and ensure the best results.
Read More>Men, especially those aged 40 and above, experience a gradual loss of muscle power due to various biological factors like reduced testosterone and growth hormone levels. However, power-focused exercises can slow or reverse muscle deterioration in some cases. Power training uniquely combines speed with resistance and offers significant benefits in maintaining balance, preventing falls, and improving cardiovascular fitness. Key exercises include box squats, medicine ball throws, and band-resisted movements. Also, it's crucial to allow a recovery period, maintain proper nutrition, and develop safe training schedules for older adults.
Read More>Standing desks, which combat sedentary behaviours and promote better circulation, metabolic function, and hormonal balance, are increasingly seen as a solution to health risks associated with office work. Implementation demands careful setup and gradual adoption of standing work patterns. Other key factors include using appropriate ergonomics, incorporating regular movement and integrating standing desks into a sustainable daily routine. Improvements in physical health, stress reduction, and productivity are evident benefits.
Read More>The digital-driven business environment has led to neck strain for professionals, mainly due to prolonged screen use, inappropriate phone posture, and extended sitting periods. Therefore, understanding and implementing daily neck posture corrections is crucial for professional success and physical health. To counter this, professionals should optimise their workspace for good posture, incorporate a daily neck alignment routine, and consider proper digital device positioning. Also, maintaining good posture during phone calls and using neck strengthening exercises can help avoid chronic neck pain. Evening recovery techniques and stress management can also reduce neck strain.
Read More>Professional success relies not only on business smarts but also physical presence and composure. Poor neck posture can affect our professional bearing. Six areas can address this: proper height and positioning of desktop monitors or laptops for eye-level screen viewing; perfecting standing posture for a healthy spine and projecting confidence; maintaining optimal neck alignment while using mobile and office phones; supporting the neck during sleep; stretching regularly during conference calls; adjusting driving position for commuters to prevent neck strain; using a backpack or alternating carrying sides for business accessories to distribute weight evenly.
Read More>The modern workplace affects men's health due to prolonged sitting periods. Standing desks offer a practical solution, supporting testosterone production and cardiovascular health. These desks prevent lower back strain, boost calorie burn, enhance core muscle strength and balance, and even influence testosterone levels. Standing also promotes productivity, cognitive function, and heart health while reducing the risk of deep vein thrombosis. Gradual transition to standing desks is recommended.
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