Bringing together 30+ years of experience in Allied Health, Activ Therapy was launched as a small practice in Chipping Norton.
From our humble beginnings, Activ Therapy now has 13 locations in Sydney.
More than just helping people get better, we want to make each visit with us an enjoyable, safe and caring experience.
Read More >Treat everyone with respect and always act withhonesty and integrity.
We believe that everyone deserves to have the opportunity to live a healthy and fulfilling life and to have these years last as long as possible. We focus on allowing people to not only keep doing the things they enjoy for longer but to truly maintain the health to do so without pain or limitations.
Our therapists spend the time with you. We dont use assistants and we dont treat 2 or 3 patients at the same time.
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Our assessment and treatment approach is dedicated to addressing the root cause of your problem, ensuring not only fast results but also providing a comprehensive treatment plan for lasting outcomes
Our team integrates chiropractic, physiotherapy, massage therapy and exercise physiology to ensure that we use the best treatment techniques out there to help you.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered,
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain and restriction.
Read More >Our highly skilled therapists utilise advanced techniques and state-of-the-art equipment to provide effective treatments for various conditions. We are committed to helping you regain mobility, reduce pain, and enhance your overall well-being.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain.
Read More >We understand that every individual is unique. With your own needs, challenges, goals and dreams. Whatever your age, ability, cultural background you will experience health in your own way.
Whether your needs are simple or more complex, our NDIS Physios will work with you and help you towards your goals!
Read More >Activ Therapist physiotherapists can help with pain management, strengthening, mobility and flexibility, swelling.
Read More >Exercise Physiology is about improving your physical capacity to improve independence and get involved in more activities.
Read More >Activ Therapy provides physiotherapy, exercise physiology, massage therapy and chiropractic services under the NDIS.
Read More >Physiotherapists have identified specific exercises that target deep stabilising muscles essential for maintaining a healthy spine. These exercises, such as the dead bug, bird dog position, pelvic floor activation, plank with proper breathing, modified side bridge, curl up with control, quadruped limb raises, supine bridge movement, modified cat cow sequence, and standing core stabilisation, promise to enhance core stability, strength, and protect the spine. Ensuring proper form during these movements can mean the difference between temporary relief and lasting spinal stability.
Read More >Knee rehabilitation for athletes involves a multifaceted approach combining dynamic and progressive movements, with static stretching being less effective. Successful rehabilitation includes targeted knee recovery stretches, dynamic movement patterns mimicking sport-specific actions, progressive strength building exercises, and appropriate rest and recovery techniques. Long-term joint health is achieved through consistent strength training, flexibility work, low-impact training methods, and guidance from professionals. Finally, effective rehabilitation allows athletes to safely return to their sport while maintaining long-term knee health.
Read More >Effective knee rehabilitation exercises involve the combination of specific movements like wall squats, targeted strength development and muscle recovery techniques. This holistic approach helps speed up the healing process, increase stability, reduce recovery time from injuries and prevents future problems. Consistent practice and proper form are pivotal to improved flexibility, reduced pain and long-term joint health.
Read More >Rehabilitation after knee surgery or injury requires a balance of early movement, stretching, progressive strength exercises, balance training, and rest periods. Proper exercise form, daily mobility practice and low-impact cardio activities are crucial, while heat, ice therapy and manual therapy techniques further enhance recovery. Regular consultation with healthcare professionals is also advised for safe progression through rehab.
Read More >Our staff are here to listen to your concerns and pain and are ready to help you live
healthier and happier for longer.
Book by phone
9726 4491