Paul Yu

Physiotherapy

Why did you become a Physio

I chose to become a physio due to my experience of getting treated by them when I was younger from my own sporting injuries. They helped me recover and rehab and helped me get back to my sports, which I loved playing.

What do you love about being a Physio

I love helping people. I love meeting new people, I love that every day is different to the last and I love the challenge of being a physio.

Exercises

Shoulder pulley to improve shoulder stiffness

Supine passive shoulder flexion to improve shoulder stiffness

Wall crawl to improve shoulder stiffness

Banded row to improve back and shoulder strength

Favourites

Sports: Rugby League (& Oztag), Basketball, Cricket
Restaurant or type of food: Korean, Japanese, Thai
Holiday locations: London, Queenstown, Tokyo
Podcasts or music: Eminem, Linkin Park, Ed Sheeran
TV shows or movies: The Departed, Dragonball Z, Brooklyn Nine-Nine
Hobbies: Playing Oztag, Watching Footy/sports, Spending time with loved ones
Teams: Sydney Roosters, Phoenix Suns, Tottenham Hotspurs