Myofascial Release Techniques: 7 Steps for Pain Relief
Chronic pain and muscle tightness can significantly impact your quality of life. These seven myofascial release techniques offer a proven pathway to relief and improved mobility.
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Activ Therapy Prestons brings expert physiotherapy, chiropractic, and massage therapy to the growing community of South West Sydney's newest suburbs. Whether you're a Prestons local or travelling from Edmondson Park or Leppington, our team delivers personalised care with a focus on getting you moving better, faster. We treat the root cause of your pain — not just the symptoms. If you've been searching for a physio in Preston, you're in the right place — the suburb is Prestons, and our clinic is on Minnamurra Circuit inside Prestons Shopping Village.
Book an AppointmentAddress
Suite D2D Prestons Shopping Village, 57 Minnamurra Circuit, Prestons NSW 2170
Free parking available. Accessible for all patients.
Phone
(02) 9726 4491Opening Hours
Mon–Fri: 7am–7pm | Sat: 8am–2pm






Chronic pain and muscle tightness can significantly impact your quality of life. These seven myofascial release techniques offer a proven pathway to relief and improved mobility.
Read more →Fascia release techniques target the connective tissue network throughout your body to reduce pain, improve mobility, and restore function. Understanding how these methods work can transform your approach to chronic discomfort.
Read more →Soft tissue manipulation is a targeted manual therapy technique that addresses muscle tension, injury, and restricted movement. Understanding how it works can help you determine whether it's the right treatment approach for your condition.
Read more →Activ Therapy Prestons is at Suite D2D Prestons Shopping Village, 57 Minnamurra Circuit, Prestons NSW 2170. Free parking is available and the clinic is accessible for all patients. Call (02) 9726 4491 if you need directions or assistance getting in.
Our Prestons clinic is open Mon–Fri: 7am–7pm | Sat: 8am–2pm. Early morning and evening appointments are available for patients who work during the day. Book online any time, or call (02) 9726 4491 during opening hours.
No. You can book directly with a physiotherapist, chiropractor or remedial massage therapist at Activ Therapy Prestons without a referral. If your GP has given you a Chronic Disease Management plan you may be eligible for a Medicare rebate on up to five allied health visits per year — bring the paperwork to your first appointment.
Alongside Prestons, our Prestons clinic regularly treats patients from Liverpool, Casula, Edmondson Park, Horningsea Park and Leppington and the surrounding area.
Our Prestons clinic offers physiotherapy, chiropractic, massage therapy, exercise physiology and dry needling. If you are not sure which is right for you, call (02) 9726 4491 and our team will point you to the right practitioner.
Yes. We have HICAPS at Activ Therapy Prestons, so you can claim your private health rebate on the spot and only pay the gap. We accept all major funds including Medibank, Bupa, HCF, nib and AHM, and we also treat workers compensation and NDIS patients.
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.