Eagle Vale Marketplace, 10 Feldspar Rd
Eagle Vale
2558
Parking:
Parking onsite
Disability access
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Eagle Vale provides the local area with physiotherapy services for all muscle and joint conditions and exercise based treatments for chronic diseases. We service Eagle Vale, Woodbine, Blairmount, Kearns, Eschol Park, Claymore, St Andrews and Raby. You will find us conveniently located inside Eagle Vale Medical Centre, part of the Eagle Vale Marketplace shopping centre.Our treatment approach focuses on treating the cause of your pain and not just the symptoms.
We treat all musculoskeletal problems including muscle tears, back pain, neck pain, headaches, ankle sprains, tennis elbow, rotator cuff injuries, shoulder impingement, knee pain, osteoarthritis, post surgery and sports injuries. At this clinic we provide EPC plan under medicare with a small gap payment, all work cover accepted injuries and we accept all private health funds.
Contact your therapist today and receive treatment that gets lasting results.
Strong, stable ankles are critical for athletic performance and everyday movement. Specific, focused training with resistance bands can develop ankle strength and reduce injury risk. Key exercises include plantar flexion, inversion, and rotational exercises. Advanced circular training further challenges stability and control. Regular practice, correct form, and gradual resistance increases can enhance stability and range of motion in the ankle complex.
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Improved ankle strength is vital for performance, balance, and joint health, but is often overlooked in workout routines. Resistance bands can be used to target and strengthen muscles and tendons in the ankles, transforming them into resilient supports. Training programmes should include focus on plantar flexion, dorsiflexion, inversion, and eversion movements. Regular assessments of strength and stability will ensure progress and identify areas needing further work.
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Exercise bands are essential tools for shoulder rehabilitation, providing variable resistance and specific muscle targeting. Selecting the right band strength can help maintain proper form and prevent muscle overexertion, with lighter bands typically used initially, increasing as strength improves. Safety instructions, correct setup, and monitoring recovery progress also play critical roles in effective rehabilitation. Integration of bands with professional therapy, avoiding common mistakes, and combining band exercises with regular physiotherapy can enhance and expedite recovery outcomes.
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Resistance bands are an effective tool for shoulder recovery when used correctly. Rehab professionals recommend starting with light bands, progressing to heavier ones as strength improves. Proper form maximizes effectiveness and prevents setbacks. Gradual resistance increase, strict attention to form, and a routine combining single-joint and multi-joint exercises are also important. Achieving effective recovery relies on balancing band strength, correct form and technique, and progressiveness.
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