Activ Therapy Casula

Casula

Casula Central, 12b/633-639 Hume Hwy

Casula 2170

Opening hours:

Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Activ Therapy Casula is conveniently located in Casula Central, just off the Hume Highway, above Clubfit Gym. Offering physiotherapy services that focus on treating the underlying problems and not just the symptoms. Our therapists also have particular interest in sports physiotherapy and athletic performance with hands on experience with local Crossfit gyms, sporting clubs and medical groups. We service Casula, Prestons, Carnes Hill, Horningsea Park, Edmondson Park and Glenfield.

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Our physiotherapists treat a range of muscle and joint related issues. In particular sports injury, strength and performance, shoulder pain, lower back pain, groin injury, knee ligament injury, patello-femoral pain, muscle tears, shoulder impingement and rotator cuff injury.

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Contact our therapists today to find out how we can help you.

Book an Appointment Today

Latest Blogs & Articles

Why Good Posture Starts With These Desk Exercises

Maintaining proper posture in the digital workplace is challenging but key for physical wellbeing. Research shows incorporating exercises into daily routines reduces discomfort and builds postural awareness. Posture-related issues are prevalent in desk-bound jobs, often due to ergonomic misalignment. Addressing these issues with correct alignments, regular movement, and personalised exercise programmes can prevent injuries. Proper workspace setup, daily desk stretches, core strengthening exercises, and taking movement breaks can counteract the negative effects of prolonged sitting and promote better posture.

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Forward head posture, prevalent due to extended hunched over device use, causes chronic neck pain and reduced mobility. The condition is treatable with regular and proper neck stretching exercises, including chin tucks and levator scapulae stretches. It's crucial to maintain form, breathe correctly, and hold stretches long enough to be effective. Incorporating postural awareness in daily activities can also help maintain improvements.

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Resistance bands are becoming increasingly popular among seniors as they offer a gentle approach to strength training which maintains physical independence, protects ageing joints while building functional muscle, and reduces risk of injury. They offer versatile and varying levels of resistance, are portable, and can be used to specifically target muscle groups. They can improve balance and fall prevention, make daily movement easier, improve joint health and safety, and build core strength. They can be introduced into exercise routines gradually and allow seniors to perform exercises at their own pace.

3 Best Posture Fixes for Office Sitting Daily

Poor posture at work can lead to discomfort and reduced productivity. Proper spine alignment, daily shoulder reset techniques, and workspace ergonomic adjustments can prevent neck strain, back pain, and shoulder tension. Consistency in these practices can make a significant difference in workers' health and productivity.