Eagle Vale Marketplace, 10 Feldspar Rd
Eagle Vale
2558
Parking:
Parking onsite
Disability access
Phone: (02) 97264491
Fax: (02) 97264482
Opening hours:
Monday - 9 am to 6 pm, Tuesday - 9 am to 6 pm, Wednesday - 9 am to 6 pm, Thursday - 9 am to 6 pm Friday - 9 am to 6 pm, Saturday – 8.30 am to 1 pm
Early or late appointments can be arranged upon request.
Activ Therapy Eagle Vale provides the local area with physiotherapy services for all muscle and joint conditions and exercise based treatments for chronic diseases. We service Eagle Vale, Woodbine, Blairmount, Kearns, Eschol Park, Claymore, St Andrews and Raby. You will find us conveniently located inside Eagle Vale Medical Centre, part of the Eagle Vale Marketplace shopping centre.Our treatment approach focuses on treating the cause of your pain and not just the symptoms.
We treat all musculoskeletal problems including muscle tears, back pain, neck pain, headaches, ankle sprains, tennis elbow, rotator cuff injuries, shoulder impingement, knee pain, osteoarthritis, post surgery and sports injuries. At this clinic we provide EPC plan under medicare with a small gap payment, all work cover accepted injuries and we accept all private health funds.
Contact your therapist today and receive treatment that gets lasting results.
Resistance bands are a valuable fitness tool for seniors, offering a low-impact way to maintain strength and mobility. These adjustable bands complement all fitness levels and can be used safely at home. They are versatile, targeting upper body, core, and lower body muscles. Regular training benefits include improved balance, posture, and functional fitness. Adequate rest and proper form are important for safe progression and maximizing effectiveness. When combined with professional guidance, resistance band exercises enhance seniors' independence and quality of life.
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Resistance band training allows older adults to maintain their independence by improving their strength, balance, and mobility. These workouts can combat age-related muscle loss and improve weight management without putting stress on ageing joints. Seniors should consult healthcare providers for personalized training programs and safety guidelines. These exercises contribute to seniors' quality of life by promoting independence in daily activities.
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Strong, stable ankles are critical for athletic performance and everyday movement. Specific, focused training with resistance bands can develop ankle strength and reduce injury risk. Key exercises include plantar flexion, inversion, and rotational exercises. Advanced circular training further challenges stability and control. Regular practice, correct form, and gradual resistance increases can enhance stability and range of motion in the ankle complex.
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Improved ankle strength is vital for performance, balance, and joint health, but is often overlooked in workout routines. Resistance bands can be used to target and strengthen muscles and tendons in the ankles, transforming them into resilient supports. Training programmes should include focus on plantar flexion, dorsiflexion, inversion, and eversion movements. Regular assessments of strength and stability will ensure progress and identify areas needing further work.
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