Activ Therapy Chipping Norton| Physio, Chiro, Massage Therapy

Chipping Norton

Market Plaza, Shop 15/45 Barry Rd

Chipping Norton

2170

Parking:

More than 300 spaces in centre carBus stop in front of centreDisability access ramp from car-park

Phone: (02) 97264491

Fax: (02) 97264482

Opening hours:

Monday - Friday 9 am to 6 pm
Saturday – 8.30 am to 1 pm

Early or late appointments can be arranged upon request.

Activ Therapy Chipping Norton is the suburbs leading provider in physiotherapy, chiropractic and massage therapy. We service Chipping Norton, Warwick Farm, Lansvale, Moorebank, Milperra and Georges Hall and you will find us conveniently located inside Chipping Norton Market Plaza between ANZ Bank and Chipping Norton Medical Centre.

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Our clinic has 9 therapists working between Monday to Saturday and we offer both early and late appointments to cater for those that require it. All of our therapists have special interest in sports and musculoskeletal injury and rehabilitation and all offer a hands on approach to treatment. We provide effective pain relief and lasting results for common conditions including ankle sprain, lower back pain, migraines, rotator cuff injury, osteoarthritis, tennis elbow.

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Contact your therapist today and receive treatment that gets lasting results.

Book an Appointment Today

Latest Blogs & Articles

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Regular yoga practice helps maintain spinal alignment and improve posture, a crucial aspect of overall health often overlooked in modern desk jobs. Key yoga poses, including Downward-Facing Dog, Sphinx Pose and Cat-Cow stretches, not only provide immediate relief but also long-term improvements in spinal health. Balanced with physiotherapist-guided exercises, these poses can reduce back pain, enhance mobility, and improve life quality.

Forward Head Posture Fix: 5 Daily Stretches

Forward head posture, a modern ailment linked to chronic neck pain and spinal problems, can be corrected by five daily stretches. The movements, demonstrated in an embedded YouTube video, focus on chin tucks against a wall, the upper trapezius side stretch, levator scapula release, chest corner stretch, and neck extension exercises. Consistent practise of these exercises can correct posture and alleviate discomfort.

7 Daily Stretches to Fix Forward Head Posture

Forward head posture, common in the digital age, can lead to chronic pain and spinal degeneration. However, it can be corrected with specific stretches and strengthening exercises. These include wall angels, chin tucks, shoulder blade squeezes, deep neck flexor activation, upper trapezius release, cervical extension, and thoracic mobility rotations. Regular practice of these exercises can strengthen key muscles, improve posture, and relieve neck and shoulder pain.

Fix Your Desk Posture: 7 Simple Daily Exercises

Office workers worldwide struggle with poor desk posture which causes chronic pain and reduces productivity. The seven exercises include correct positioning, desk ergonomics, neck and shoulder release, spinal alignment stretches, wrist and forearm mobility, lower body strength, core stability, support and dynamic breathing practices. By implementing these exercises daily, workers can improve posture, alleviate chronic pain, increase productivity, and enhance overall well-being.