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NECK PAIN

Download a FREE Neck Pain Information Sheet

A pain in the neck

Neck Pain
The complicated structure and functional needs of the neck make it an area particularly susceptible to aggravation.   As well as holding up the head and facilitating movement, the neck also needs to allow for the flow of food and air and safeguard the important blood vessels and nerves that travel between the head and brain to the rest of the body.

The neck is made up of the spine which consists of bones connected by facet joints and discs.  Around this lie the muscles, tendons, nerves and ligaments as well as the airways and passageway for food.

What are some of the symptoms related to neck pain and what are the causes?

The symptoms of neck pain can often include much more than localised pain and stiffness.  Headaches, dizziness, jaw pain and pins and needles down the arms.

The combination and severity of symptoms along with the activity or accident that may have caused it are important in determining the specific structures involved.   

Some common causes of neck pain can include:

  • Whiplash following sudden collision
  • Wry neck after sleep
  • Muscle strain from poor or prolonged postures
  • Degenerative disc disease
  • Fracture
  • Cervical spondylosis

What should I do if I have neck pain?

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If you have neck pain with additional symptoms such as headaches, jaw pain, dizziness, pins and needles or numbness in the arms and hands, then you should see your GP or therapist as soon as possible.  Your physiotherapist or chiropractor can assess your pain and determine the cause.

If your neck pain is more localised there are some things that you can do that may help.  These include:

  • Maintaining good postures and avoid poor ones.  Particularly positions where your neck is bent forward or rotated for long periods
  • Stretch.
  • Pain relieving medication.  Speak to your pharmacist about which one might be most suitable.
  • Cold packs in the first 1-2 days and then heat packs to relieve muscle tension once the acute pain has subsided.

What kind of treatments help?

Treatment for the neck pain will depend on what has caused it and which structures have been irritated.  This can be determined by undergoing a thorough assessment with your physiotherapist or chiropractor.  Some of the treatments that have may help your neck pain include:
 
  • Spinal manipulations 
  • Mobilisations with movement
  • Dry needling
  • Kinesiotaping
  • Trigger pointing
  • Traction
  • Stretches
  • Pain relief creams and rubs
  • Heat or cold therapy
  • Strengthening of deep neck muscles
  • Treatment of secondary issues around the upper back or shoulders.
  • Advice regarding posture, exercise and manual handling.

Most forms of neck pain resolve through proper management and respond well to therapy.  If symptoms persist speak to your health professional as soon as possible.


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Copyright © 2019                     I                      Shop 13, Chipping Norton Market Plaza, Chipping Norton                   I                   (02) 9726 4491                   I                   reception@activtherapy.com.au 
  • Activ Therapy
    • Contact Us
    • About Activ Therapy
    • The Activ Therapy Difference
    • Core Values
    • New patients
    • FAQs
    • Our Guarantee
    • Conditions >
      • Lower Back Pain
      • Neck Pain
      • Ankle Sprain
      • Jaw Pain
      • Plantar Fasciitis
      • Anterior Hip Pain
      • Sleep Hygiene
      • Motor Vehicle Accidents
    • National Disability Insurance Scheme (NDIS)
    • Careers
  • Services
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • Exercise Physiology
    • Hydrotherapy
    • For Employers and Workers
    • Sports Physiotherapy
    • Dry Needling
    • Active Release Techniques
    • Activ 4 Life Exercise Classes
    • Health and Wellness Product Range
    • Physiotherapy and Chiropractic Exercise Library
  • Locations
    • Chipping Norton >
      • Chipping Norton Team Members
      • Chipping Norton Photos
    • Moorebank >
      • Moorebank Team Members
      • Moorebank Photos
    • Liverpool >
      • Liverpool Team Members
      • Liverpool Photos
    • Casula >
      • Casula Team Members
      • Casula Photos
      • Casula Physiotherapy
      • Casula Massage Therapy
    • Eagle Vale >
      • Eagle Vale Team Members
      • Eagle Vale Photos
    • Hoxton Park Road >
      • Hoxton Park Road Team Members
      • Hoxton Park Road Photos
    • Clemton Park >
      • Clemton Park Team Members
      • Clemton Park Photos
      • Clemton Park Physiotherapy >
        • Earlwood Physiotherapy
        • Roselands Physiotherapy
        • Kingsgrove Physiotherapy
        • Campsie Physiotherapy
      • Clemton Park Chiropractic
      • Clemton Park Massage Therapy
      • Clemton Park Boot Camp
      • Clemton Park Pilates >
        • Is Pilates for you?
      • Pilates and boot camp free trial
    • Sans Souci >
      • Sans Souci Team Members
      • Sans Souci Photos
      • Sans Souci Podiatry
    • Narellan >
      • Narellan Team Members
      • Activ Therapy Narellan Photos
  • Book Online
  • Blog