Ankle mobility (or lack of) is one of the big issues that we see in the clinic. Many patients report having “tight calves” which restricts their movement and causes uncomfortable symptoms such as excessive fatigue and cramping. For the athletic population, it affects movements including running, skipping and squatting. Often one side is affected more and this is indicative of an asymmetry between sides.
Other giveaways of restricted ankle motion include:
So what can we do about it? Treatment for an ankle restriction is targeted at both the muscles around the calf/shin region as well as the ankle joint itself. Two of our favourite drills to help with this include:
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