With experience as a personal trainer since 2007, Ben is a welcome addition to the Activ Therapy team.
Ben is the currently the senior instructor for the Activ 4 Life group health classes. Bringing a passion for community health and years of experience in exercise for chronic health, Ben combines a range of different exercise approaches including resistance training, pilates, core stability, dynamic stretching, joint mobility and functional stability.
Outside of his work as an exercise physiologist, Ben's interests include training and fitness (of course), snowboarding and martial arts, having achieved his black belt in karate.
He has gathered diverse experiences through travel, having run with the bulls in Spain and driven a dog sled in in Alaska during the Iditarod race.
Ben is currently the head therapist supervising the Activ 4 Life Health Classes at Moorebank Anytime Fitness. His Activ 4 Life classes are tailored to those with diabetes, osteoarthritis and rheumatoid arthritis and those that require cardiac rehabilitation, strength training and general rehabilitation.
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