Ben Gonano
Exercise Physiologist
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Aaron joins the team at Activ Therapy with a Bachelor's in Exercise and Sports Science and a Masters Degree in Exercise Physiology. During his studies Aaron worked in the fitness industry as a personal trainer and class instructor, teaching various types of classes from HIIT training, Resistance circuits, Bootcamps and Boxing/Kickboxing.
Through evidence based exercise prescription Aaron will guide you through your recovery process and improve your movement through functional, cardio and resistance based exercises. The overall aim will be to reduce your current pain and get you moving in order to perform your required daily tasks. Aaron will also take the time to understand the effects your injury may be having on your life and help you better understand how to manage it. Aaron brings experience in -musculoskeletal conditions - obesity and weight management - Fitness Coaching - Group Training - Boxing/Kickboxing training - Metabolic conditions Aaron has a background in martial arts and enjoys participating in various forms of exercise from swimming to yoga and pilates as well as gym based weight training. Aaron is a massive sports fan supporting the local Canterbury Bulldogs NRL team. Read more about our Activ 4 Life classes and our exercise physiology services. |
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