Michael Fricki

Physiotherapy

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Why did you become a Physio?

I grew up watching and playing sports and always wanted to be involved in it. So when I knew that I would not be able to make it professionally, I looked into roles associated to sport. Physiotherapy stood out and I became more interested as I learned about the wide scope of clients that physiotherapists can see.

Physiology at ActivTherapy Sydney
ActivTherapy Physiology

What do you love about being a Physio?

​I love seeing the satisfaction clients have after successfully working together to achieve outcomes and fulfil goals, whether it be improving overall quality of life or returning to sports or work. My special interest areas are: Sports injuries - particularly knees and ankles Cervicogenic headaches Acute and chronic injuries

Exercises

Ankle circles and alphabet to improve ankle pain and stiffness

Lumbar extension to improve lower back pain & stiffness

Hip flexor stretch to improve hip tightness and flexibility

Biceps stretch to improve shoulder pain and stiffness

Triceps stretch to improve shoulder pain

Upper trapezius stretch to improve neck pain & stiffness

Levator scapulae stretch to improve neck pain and headaches

Favourites

  • Sports: Football and Basketball
  • Restaurant or type of food: Everything!
  • Holiday locations: Europe, Canadian Rockies, Japan
  • Podcasts or music: JRE, EDM
  • TV shows or movies: Breaking Bad/BCS, Game of Thrones/House of the Dragon
  • Hobbies: Walking my lab, training, playing local competition sports
  • Teams: Passionate Arsenal FC fan, also follow the Lakers and WSW.

Qualifications and Experience

  • Masters of Physiotherapy (USyd)
  • Sydney Kings Physiotherapy Assistant
  • Watson's Headache Approach
  • Dry Needling
  • Mulligans and Maitland's techniques for joint mobilisations
  • Kinesiology and sports taping
  • Exercise prescription for biomechanical correction and sports performance
  • NDIS Registered Physiotherapist

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PRIV - Physio Initial Consultation

PRIV - Physio Initial Consultation

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