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Find out about all things Physiotherapy and Chiropractic, covering health tips, self treatment advice, common conditions and latest updates in health. Follow us on Facebook to keep up to date with the latest.

Stroke rehabilitation remains a cornerstone in the continuum of care for elderly patients, aiming to optimize functional recovery and enhance quality

Time-Honored Physio Techniques for Elderly Stroke Rehabilitation

April 23, 2024

Stroke rehabilitation remains a cornerstone in the continuum of care for elderly patients, aiming to optimize functional recovery and enhance quality

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As the human body ages, it inevitably confronts the challenges of wear and tear, often manifesting as discomfort and pain

Ease Aging: Surprising Physiotherapy Pain Relief Secrets

April 22, 2024

As the human body ages, it inevitably confronts the challenges of wear and tear, often manifesting as discomfort and pain

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As the population ages, effective pain management becomes increasingly crucial to maintaining quality of life among older adults.

4 Key Pain Relief Strategies for Older Adults

April 18, 2024

As the population ages, effective pain management becomes increasingly crucial to maintaining quality of life among older adults.

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5 simple exercises to help foot drop

April 18, 2024

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Knee pain is one of the most common problem areas we see at our clinics.

3 Simple exercises to fix your knee pain

April 18, 2024

Knee pain is one of the most common problem areas we see at our clinics.

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Grip strength is often an overlooked aspect of overall health and fitness

Improve your grip strength

April 18, 2024

Grip strength is often an overlooked aspect of overall health and fitness

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Choosing the right physiotherapist or chiropractor can be a daunting task, especially if you're new to seeking treatment for an injury or condition.

How to Choose the Right Physiotherapist or Chiropractor for You

April 18, 2024

Choosing the right physiotherapist or chiropractor can be a daunting task, especially if you're new to seeking treatment for an injury or condition.

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Heel pain is a common foot ailment that affects people of all ages and lifestyles.

Heel Pain: Understanding the Causes

April 18, 2024

Heel pain is a common foot ailment that affects people of all ages and lifestyles.

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Physiotherapy stands as a cornerstone in managing pain for the senior population, addressing the multifaceted nature of geriatric discomfort.

Why Are Certain Physiotherapy Methods Effective for Senior Pain Relief?

April 16, 2024

Physiotherapy stands as a cornerstone in managing pain for the senior population, addressing the multifaceted nature of geriatric discomfort.

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As the human body ages, the prevalence and intensity of pain can markedly increase, presenting a significant challenge for older adults.

5 Best Pain Relief Methods for Older Adults

April 15, 2024

As the human body ages, the prevalence and intensity of pain can markedly increase, presenting a significant challenge for older adults.

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Are you looking to enhance your range of motion and improve your overall physical well-being? Physiotherapy could be the solution you've been searc...

How Physio Can Improve Your Range of Motion

April 15, 2024

Are you looking to enhance your range of motion and improve your overall physical well-being? Physiotherapy could be the solution you've been searc...

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As individuals age, maintaining physical health and mobility becomes increasingly important.

14 Senior-Friendly Exercises for Home-Based Physiotherapy

April 11, 2024

As individuals age, maintaining physical health and mobility becomes increasingly important.

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