Anterior Hip Pain

​This can be extremely uncomfortable for the athlete and lead to poorer performance, missed training sessions and increased emotional stress. Some people may be predisposed to hip pain due to differences in their hip anatomy or if they are hypermobile (dancers and gymnasts often fall into this category).However, it is due to how we move that determines if the hip will become irritated or not. Successful rehabilitation relies on the patient being able to fully control their hip by keeping it in the centre of the socket (similar to catching a baseball in the centre of the mitt).

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Restoring proper hip control is also essential not only for recovery, but to ensure other body regions are not compensating for poor movement patterns. A common example of this is when an athlete overarches the lower back instead of using the hip – this may eventually lead to lower back pain and conditions such as stress fractures of the lumbar spine.Treatment is targeted at restoring full range of motion at the hip/pelvis/lumbar spine, releasing any tight structures that will affect hip movement, and teaching the athlete how to move well in the hip. Medical intervention such as cortisone injections may be effective in the short term to relieve inflammation, however the true cause of the condition must be treated in order for long term improvements.